19 Nov

How To Forage Sea Buckthorn – Nature’s Superfood

bushcraft, health, trees, wild food & foraging adult learners, bushcraft, foraging, health, trees, wild food

Sea buckthorn (Hippophae rhamnoides) is one of our littlest known but most beautiful trees. Not only do they give a stunning display of colour, the berries sure do pack a tropical punch. The juice has to be one of the most memorable and refreshing flavours in the wold of UK wild food. When they fruit, the combination of the bright orange berries against the silvery green leaves make them look almost Mediterranean. So, if you want to feel like you’re kicking back on a sunny beach with a tropical drink in the depths of winter, we’ll give you the closest thing with some delicious sea buckthorn recipes. It’s a a wild food that’s well worth getting to know.

Getting these berries off the tree can be a little troublesome. You might have guessed from the name of this tree that there’s thorns to deal with. I’m here to help though and I’ve included a video which shows the easiest ways I’ve found to harvest the berries. You’ll get tips and tricks to filtering out leaf debris, so give it a watch. These are tried and tested methods so you can see how well each works for yourself.

If you’ve watched the video you might be thinking; “that seems like a lot of work for some fruit juice.” But the nutritional benefit of these little gems is unbelievable! They truly are a superfood. They contain high levels of vitamin C, around 5 times more than oranges, high levels of antioxidants as well as omega 3 and 6. Importantly they contain A, B, C and E vitamins including B12. Scientific trials have found that sea buckthorn is effective in treating tumours, lung diseases and gastric distress. They also help reduce inflammation and can treat heart diseases and improve blood vessel function, so get drinking it!

Above: This female sea buckthorn was found in an old sand & gravel quarry, far from the coast.

Where & When Can I Find Sea Buckthorn

Finding one of these amazing trees is not always the easiest thing. They are not nationally common, but could be locally common in your area. Generally, sea buckthorn is restricted to coastal areas or particularly gravelly soil so if you’re near a beach make sure to have a scout around as they have been purposely planted in many areas to help stabilise sand dunes. With that in mind they can also sometimes be found planted up in retail parks and roadside verges where they provide that stabilisation for the ground but also quick ground cover. Keep your eyes peeled.

Sea buckthorn is a deciduous shrub that has silvery-green leaves similar in appearance to rosemary. The leaves also remind us of a smaller version of willow leaves. The shrub also grows thick spines along the branches which is a good indicator of the species into the winter when the leaves fall.

The dense clusters of bright orange berries are a dead giveaway to positive identification. Look for a silvery sheen close up on the berry skins too. The berries begin to fruit around August and September but it’s best to leave them till they’ve all turned from green to orange. As you’ll see from my video, early to mid autumn is the best time of year to harvest the berries as they are more firm and will get damaged less when picking. The later in the season you go, the more delicate the berries become. You can still harvest them into late autumn/early winter but it will be a messier job as the juice gets everywhere.

This tree is dioecious, which means it has separate male and female trees. Only the females produce the berries. So, don’t be surprised if you come across a specimen in the right season but with no berries. Look around the surrounding area for a female in fruit.

sea buckthorn wild food & foraging recipes

Above: Notice the leaves grow in a whorl around the whole twig. They have a silvery sheen to them.

How do I Process Sea Buckthorn

As the name suggests the sea buckthorn is a spiny shrub so a thick pair of gloves is helpful for one of the methods of collecting the berries. When the berries are ripe they tend to burst very easily, which does make collecting them a little tricky, but we’ve got some proven methods to remove the berries that we’ve tried so you don’t have to.

The first method, which I prefer, involves cutting off the tips of branches which are heavy with berries. Although this can seem quite destructive, this is a tree which grows back fast, so you can cut with confidence. It’s good practise to always take only what you need and leave what you can for wildlife.

Pop the cut branches in a bag.
When you’re home, put the branches on a tea towel outdoors, in a place where creepy crawlies can escape.
Later, place the berry-heavy bunches in a double layered bin bag and leaving in the freezer for a couple of days.
Once the berries have fully frozen remove the bin bag and beat it with a stick, this will separate them from the branch without bursting them.
Lastly you’ll need to separate the whole berries from any other debris that has been loosened in the bag. Watch the video for tips on how to do this effectively.

The second method is a little messier but is a quick way of collecting the juice of the berries. This method is best done later in the season when the berries are at their ripest.

Put a clean food bucket under the branch you want to collect the juice from.
Wearing a thick pair of rubber gloves, squeeze along the branch in a downward motion, toward the tip. This squishes the berries as you go and avoids you getting spiked. The juice runs into the bucket below.
When you get home, the juice will need straining as lots of leaf and branch debris will probably fall into the bucket during the collection process.

With either of these methods, make sure you’re not wearing anything you would mind getting berry juice on or even wear an apron.

Above: Using the “bag & freezer” method to separate the berries.

Above: Processing the juice from the berries. I used a potato ricer.

What Can I Make with Sea Buckthorn

Sea buckthorn has a notoriously tart taste so I would recommend sweetening it before eating, unless you like an intense sharp and sour hit – I dare you to give it a try raw. If you want to get an idea of the kind of sharp citrusy flavour the processed juice of the berry gives then pick one straight from the tree, it’s very refreshing… if a little tart. The recipe I made was a sweet sea buckthorn juice and it was a very refreshing and very healthy addition to my breakfast.

For this recipe you can get away with using the squeeze method as mentioned above, as all you really need is the juice. Make sure you strain the juice through a sieve or muslin cloth if you want to be super thorough. You will need:

Sea buckthorn juice
Runny honey to taste
A sterilised container with a lid for storage

In a saucepan, heat the juice and honey together on a low heat. Stir well to make sure the honey melts into the juice. When the juice is as sweet as you want, take the pan off the heat and leave to cool before bottling in a sterilised jar.

As well as complimenting your morning eggs you could try adding the juice to some sparkling white wine to make sea bucks fizz, or with lemonade to make a refreshing cordial. You could also consider using sea buckthorn for jam, or you could reduce the juice by cooking it for longer and adding sugar to make a sea buckthorn syrup. In Northern Europe, it’s popular as an accompaniment to fish as it is similar in sharpness to lemon.

Making a fruit leather would be a good way of preserving the goodness of the berries right through the year. To do this; gently simmer the juice down to a thick syrup, combine it with hawthorn berry pulp which has been similarly boiled down, spread the mixture thinly onto greaseproof paper and then dry it over several hours gently in a dehydrator, on an oven on a low heat with the door slightly ajar to allow airflow. The purpose of the hawthorn berries (called haws) is to provide a binding quality to the leather, as on its own the buckthorn juice may struggle to hold together. The haws also have their own major health benefits. A fruit leather not only preserves the vitamins but hold the taste too.

Above: The juice or berries can be used to make a range of tangy foods like jam, sauce, cordial or fruit leather.

Discover More Wild Food

If all this talk of wild food and foraging has whetted your appetite then you can take your learning further with us through the range of courses we offer.

You can immerse yourself in the world of foraging through our outdoor courses hosted in beautiful National Trust estate woodlands in North-East Wales. Or if that’s too far afield for you we also host regular online workshops, live through Zoom where we focus on wild foods of the season and give you delicious recipe ideas, foraging tips and expertise from special guest speakers. If this all sounds interesting, check out what’s coming up on our Events page right here.

Another way to get instant access to a whole backlog of wild food & foraging videos, recipes and recorded workshops is to join our Tribe over on Patreon. In return for supporting our mission, our patrons get access loads of exclusive resources. You can join the Tribe from as little as £3.60 per month. Find out about all the benefits right here.

Until next time, good luck with your own foraging journey.

James

how to pick wild rosehips - foraging and wildcraft

04 Nov

The Best Way To Eat Rosehips

bushcraft, great winter activities, health, wild food & foraging bushcraft, foraging, health, wild food, woodland

If you’re not eating rosehips already, you need to start. Not only are they really good for you, but they taste amazing… like a burst of tropical fruit. They are also very common and easy to identify. So, what’s stopping you?

I really look forward to the season for rosehips, they are one of my favourite wild foods. The bright red scattering of rosehips in our hedgerows is one of the biggest indicators that winter is settling in. These vibrant fruits stand out to our eyes and that bright colour could mislead you into thinking that you should stay away from them, but the rosehip can make some delicious winter recipes to keep you going through the colder months.

I made this short video to show you the best way to eat rosehips raw, right off the branch. They make a great ‘pick-me-up’ on a country walk. There’s a couple of essential tips you need to know, so check it out…

Where & When To Find Rosehips

Rosehips grow on wild rose bushes. In the UK there are two species which you can forage from; the dog rose (Rosa canina) and the field rose (Rosa arvensis). Dog rose is found in most parts of the UK, unlike the field rose which is only found in England and Wales. Both species can be eaten so it’s not particularly important to know the difference between the two. These plants are climbers, trailing their way through hedgerows with their stems covered in thorns.

The rosehips themselves are easy to identify as oval fruits which develop behind the summer flower, turning from green to red as they ripen. In the summer the petals for both wild roses are large, being pink to white in colour with a yellow stamen. They have a beautiful fragrance, as you’d expect from a rose.

The best spots for finding rosehips is hedgerows and woodland edges, where the hips can ripen with plenty of sunshine. Scrubland and brownfield sites are also good places to look.

It’s from September that the hips begin to ripen enough to be harvested. They should only be eaten once they are fully red, don’t eat them if they’re still a bit green. There isn’t a particular firmness they are best at; they can be harvested when squishy or hard so don’t worry if you don’t get them right at the beginning of the season. What is important though is that you’re only eating the red flesh. The hairy, yellow seeds in the centre of the hip need to be removed before they can be eaten. These hairs are very fine and can lodge in your throat, being very uncomfortable to digest.

If you haven’t watched our video above already, do check it out so you can learn how to easily remove the flesh from the hairy seeds. Another method can be used back in the kitchen, whilst processing the hips back at home using a muslin cloth (see our method for rosehip syrup below) but if you’re out in the field after a quick hot of that tropical taste then here’s what you need to do:

Look for the softer squishy ones with a wrinkled skin. These are found more so at the back end of autumn.
To remove the hip cleanly, and avoid being spiked, twist is away from you and toward the stalk. This will usually give a clean break.
Hold the rosehip between both thumbs and index fingers equally, with the stalk side facing you.
Squeeze the hip with even pressure. A ‘red worm’ of pulp should rise from the hole.
Eat the tasty red flesh, discard the squeezed hip.

Above Left: Rosehips looking perfectly ripe on the branch. Above Right: These hips are softer and more wrinkled. Perfect for the squeezing method as explained in the video.

How To Make Rosehip Syrup

A more traditional use for them would be rosehip syrup, which was a common sight in the household during the second world war. Due to the UK’s inability to import fruit from other countries, the public were recommended to collect and make their own rosehip syrup to prevent scurvy; two tablespoons of rosehip syrup would more than provide you with your daily dose of vitamin C. As well as being very good for you, the syrup is deliciously sweet and goes really well drizzled on top of hot sponges, pancakes, and other desserts or you could try adding a little to some lemonade to make a cordial. Below is a recipe for rosehip syrup so you can make your own.

To make a litre of syrup you need:

1 kilogram of rosehips
3 litres of water
450g of sugar (or honey)

Method:

Remove any leaves and the green ends of the rosehips, then chop them by hand or in a food processor and add to a saucepan with the water.
Bring to the boil and simmer for 20-30 minutes before straining with a muslin into a clean bowl. Once the juice has been strained, re-strain in a clean muslin cloth. This ensures that all the hairs inside that cause irritation have been removed.
In a new saucepan add the sugar and simmer together until it has dissolved and the liquid has thickened.
Transfer to a sterilised jar and keep in a cool place.

As well as being delicious on pancakes and packed with vitamin C, rosehips also have a fantastic range of health benefits. Amazingly, rosehips contain 2000mg per 100g, compared with the equivalent weight of orange with just 50mg! This little fruit can boost heart health by lowering cholesterol and blood pressure. Rosehips also have anti-inflammatory properties and there is some evidence it can reduce pain and stiffness in joints with osteoarthritis, possibly due to the high level of antioxidants they contain. Cold pressed rosehip oil can also help protect against ultraviolet light, pollution, and cigarette smoke as well as increasing skin elasticity. They also contain high levels of fibre, vitamin A, calcium, and potassium.

I’ve also used them to make a cup of rosehip tea. To try this yourself; halve ten hips and scrape out the seeds and hairs. Cover the hips in boiling water and leave to infuse for a few minutes. You could add a little honey or sugar to sweeten your tea, but rosehips contain their own natural sweetness, so adding sugar is not essential, just see how you like it.

You could always try slicing and drying the hips to make a longer-lasting tea ingredient. If you don’t have a dehydrator, put the halved hips on a parchment covered baking tray and cook on a very low heat with the door slightly open for a few hours to remove the moisture. Rosehips can also be used to make a sweet jam to go on toast or on plain yoghurt. We added halved rosehips to a hedgerow crumble for a burst of colour and flavour amongst the apples and blackberries.

Above Left: Rosehip syrup. Above Right: Fruit leather with rosehips, crab apple and hawthorn.

Can I Eat My Garden Roses?

This is a fair question, so let’s look into it. As far as I have researched, all roses are edible. You might well be familiar with the Japanese Rose (Rosa rugosa) which is a common sight in suburban areas and retail centre car parks. The rosehips on this plant are much larger, being more rounded. They also ripen earlier than our native roses. The summer petals on this plant are a beautiful cerise pink colour. Both the petals and hips are edible, as with our wild roses. However I have found that these hips, being larger, are more susceptible to harbouring maggots, especially when they start to soften. So, I would recommend halving them to have a good look inside before using them for any cooking.

Something else you need to be aware of with foraging garden roses, including the Japanese Rose, is that they may have been sprayed with pesticide or plant food, not something you want to add to your diet. So, unless you know the garden or gardener well, it’s best to avoid Mr Jones’ prize roses from across the road. With any foraging it’s important to take a wider view and think about where you’re picking from and what forces those plants are subjected to. As always; if in doubt, leave it out.

Above: Japanese Rose (Rosa rugosa) with striking pink flowers in summer and hips as large as cherry tomatoes.

Discover More Wild Foods

Along with my partner, James, I host foraging and wild food walks and courses in North-East Wales at two beautiful National Trust estate grounds. Coming on a course is a great way to learn a variety of commonly growing plants and fungi we can use in our own cooking and also for hedgerow medicine. If you’d like to see what courses we have coming up, then head to our Events page.

I hope this blog has inspired you to try foraging rosehips yourself.

Lea

06 Oct

Forage Your Own Sweet Chestnuts

bushcraft, health, trees, wild food & foraging, woodland skills autumn, bushcraft, foraging, trees, wild food, woodland

Often the first thing that comes to mind when thinking of chestnuts is Christmas. Have you got the words “chestnuts roasting on an open fire” singing in your head? But, did you know you don’t have to buy them in the supermarket? You can forage your own sweet chestnuts, if you know when and where to look. We’ve made a video all about how to do just that, and you can watch it just below.

Autumn is a perfect time to go foraging for a variety of wild nuts, berries, and fungi. In this blog we’re going to focus on how to find and cook sweet chestnuts, one of our favourite wild foods of the season. You will also learn how to identify the tree they grow on and learn the nutritional benefits of this wild food.

In the UK, sweet chestnuts come into season in October, so if you want them for Christmas you have to be looking well in advance and be ready to freeze them. Finding a ripe chestnut on the forest floor ready for roasting is such a treat and this article will give you the best chance of finding some for yourself. Read on to learn about the history of the sweet chestnut, become an identification expert and learn some delicious recipes to cook at home or over the campfire.

The sweet chestnut hails all the way from Western Asia and was thought to have been introduced into Europe by the Greeks or Romans and used by the military to sustain their troops. The Latin name Castanea is actually derived from the name of a Greek town called Castonis where the tree was heavily cultivated for their nuts. The sweet chestnuts that grow in the UK tend to be smaller and less successful than the ones that grow in mainland Europe due to the cooler climate and in fact most of the chestnuts we buy at Christmas are grown in either Portugal or France. The tree is at the edge of its natural range here, though climate change could make them more favourable to the UK.

sweet chestnut and wild mushroom risotto

Above: Sweet Chestnut & Wild Mushroom Risotto. An autumn favourite in our home.

How To Identify Ripe Sweet Chestnuts

The spiny casing goes from a lime green to a light brown as the chestnuts ripen, but the best ones will be more green than brown. Unfortunately, many of the largest ripe nuts will be eaten by squirrels before they can hit the ground so it’s important to go foraging early to give yourself the best chance of finding a good batch. Remember to take a thick pair of gardening gloves with you for cracking the casing open, as the spines can make the casing impenetrable and painful to handle. Don’t be disheartened if the chestnuts aren’t as big as the casing would suggest, it’s a little luck of the draw when foraging.

Sweet chestnuts are easy to identify as they’re covered in a soft white fuzz that tufts into a point at the top of the nut. Be careful not to mix them up with horse chestnuts (conkers to you and me) which looks very similar but have far less spines, a glossy shell and are more rounded. Another difference is that there are up to three sweet chestnuts in each case, whereas there is typically only one horse chestnut in each case. If you find a nut out of its casing and you’re not confident in identifying it, you can always look at other clues from the tree itself. So, let’s take a look at the video where I go foraging for nuts…

Now we’ve had a good look at the this tasty wild food, let’s go into a bit more detail about the identifying features of the tree, so that you can be really confident you know what you’re looking at.

How To Identify a Sweet Chestnut Tree

The sweet chestnut (Castanea sativa) is a member of the beech family and can sometimes be confused with the horse chestnut (Aesculus hippocastanum) due to their similarity to the much-loved conker. However, there are some distinct features that set the sweet chestnut apart and will reliably help you identify the tree correctly.

Leaves

When looking for sweet chestnuts the leaves are the first identifier. They have an elongated ovular shape with a strongly serrated edge. The leaves themselves are one of the largest you will find commonly in the countryside and longer than they are wide, growing up to a huge 28cm long and up to 9cm wide. Another clue that you’re looking at a sweet chestnut are the 20 or so pairs of veins packed closely together running down the central vein. In the spring and summer, the leaves are a thick and glossy green, fading into a mottled amber in autumn before falling off.

You can, of course, look for these distinctive leaves in the forest floor below the tree throughout winter too.

Nut Casings

Unlike the stumpy spikes of conker casings, sweet chestnuts are significantly more prickly with sharp barbs protecting the nuts from pilfering wildlife, though they don’t seem to put squirrels off. So, a thick pair of gardening gloves is essential when trying to break them open. The technical term for the spiny casing is cupules and this shell goes from a bright vibrant green to a lighter brown as they begin to mature and decay on the ground. You will start spotting the small, young cupules as early as July.

You can tell when the chestnuts are ripe because the casing will be large and green, heading towards a lighter brown colour. They will begin to split open as they ripen, and you can often see parts of the chestnut through the cracks in the casing as they grow. The cupules typically fall over a two week period around the middle of October and you will often see bits of brown casing around the tree showing the squirrels and mice have been hard at work.

Bark

On younger trees the bark is a smooth brown or deep forest green. However older sweet chestnuts develop deep fissures running lengthways up the tree which have a tendency to twist as they grow creating a spiral of fissures around the trunk which is incredibly beautiful and distinctive. Along with the fallen nut cases, this is the most reliable indicator of a mature sweet chestnut, especially going into winter when the trees lose their leaves.

Flowers

Sweet chestnuts have long light yellow catkins that flower around June, with both the male and female parts growing together on the same tree. A catkin will contain small female flowers at the base, which become the young nut cases once they are pollinated.

Top Left: Early summer flowers. Top Right: Large leaves with a serrated edge. Bottom Left: Mature trees have a twist ini the trunk. Bottom Right: The prickly nut cases of autumn.

If you’d like to know more about how to identify common trees in the British countryside, then you could join the thousands of students already on my FREE online tree identification course, where you can learn through videos, downloadable ID sheets and photo galleries. You can enroll for your free place on the course right here.

How To Cook Sweet Chestnuts

One of the uses utilised by the Romans is using ground roasted chestnuts to make polenta, a traditional Italian food. Today polenta is generally made from boiled cornmeal but there is no reason you couldn’t make your own polenta with chestnuts. To make a sweet chestnut flour you need a large quantity of chestnuts, probably more than you would be able to forage but there is no reason you couldn’t try to make it with shop-bought chestnuts. If you’ve never tried polenta before, it has a porridge-like consistency when hot but can be cooled down into a solid block that can be cubed and fried and goes really well with stews. You can also try using the flour to thicken bread and cakes to give it a naturally sweet edge.

Another favourite is the roasted chestnut at Christmas, if this is something you haven’t tried I would strongly recommend incorporating roasted chestnuts into your Christmas traditions. Sweet, toasted chestnuts are such a seasonal delight, but they don’t have to be eaten just at Christmas. In October you can pick them fresh from the tree and cook them there and then in a pan on the campfire or at home in your oven. Another tradition is to substitute the pan for roasting the nuts on a garden spade. They can also be cooked right in their shells in the embers and ash of an open fire. There’s a lot of fun to be had with this ancient method of simple cooking.

Above: The simplest way to cook chestnuts is to roast them right in the embers of your campfire. The nut shells protect the food inside. No need to tin foil.

To roast them in an oven, score a cross on the shells and put them in a conventional oven at 200°c for 30 minutes. Once they are cooked leave them to cool for a minute or two before peeling the shells and eating.

There are so many other ways to incorporate sweet chestnuts into your food. Add roasted chestnut chunks into chocolate brownies for added crunch or into stuffing for Sunday lunch. Try tossing roasted chestnuts in a sweet soy sauce glaze for an afternoon snack. The fantastic thing about them is that chestnuts go so well with both sweet and savoury dishes so really the only limit is your imagination.

Marron Glacés; a French Delicacy

Below are instructions on how to make marron glacés, a traditional French recipe for crystallised chestnuts which was popular in the 18th century. They’re a delicious treat that would make for a unique addition to the Christmas table. The chestnuts require soaking over several days so leave plenty of time to prepare them.

You will need:

500g fresh peeled sweet chestnuts
300ml water
500g caster sugar
1tsp vanilla extract

Method:

Boil the peeled sweet chestnuts in a pan for 10 minutes then drain the water and with your fingers, or a small clean cloth, peel the thin skin away.
In another pan bring the vanilla extract, caster sugar and water to a boil to make a syrup. Make sure you stir continually to avoid any burning at the bottom of the pan. Simmer on a medium heat for 5 minutes.
Stir in the chestnuts and simmer for another 10 minutes. Keep stirring!
Take off the heat and transfer to a clean bowl and leave covered in a cool place overnight. Don’t put it in the fridge or the syrup will set and take longer to boil the next day. Leave them to soak for a minimum of 12 hours.
The next day in a fresh pan, bring to the boil and cook for only 2 minutes before taking off the heat and leaving them to soak again for at least another 18 hours.
Repeat this process three more times (I said you need plenty of time for this one!) until the sugar syrup has been absorbed by the sweet chestnuts.
Transfer the chestnuts to a tray lined with baking paper and cook at 70°c for 1-2 hours with the oven door opened slightly. Check on them regularly; you want the syrup to harden before removing them.
Once cooled they are ready to serve. Enjoy!

Good News; Chestnuts Are Good For You Too

Unsurprisingly sweet chestnuts offer a wealth of nutritional benefits, being a rich source of vitamins and minerals. Chestnuts are a source of carbohydrates and proteins; only 100 grams contains a third of your daily required carbohydrate intake and 44% of your daily required vitamin C intake which promotes the production of white blood cells to boost the immune system.

As well as this chestnuts also contain magnesium which helps strengthen enamel on your teeth and calcium and phosphorus which strengthens bones. You can also find your B vitamins in chestnuts which contribute towards keeping your nervous system and skin healthy as well as helping the body break down food, in fact B vitamins 1 through 6 can be found in chestnuts.

You can read a more about the detailed breakdown of the nutritional value of sweet chestnuts in this article by Health Benefits Times.

Get further information about the benefits of B vitamins on the NHS website, right here.

Get More Wild Food Recipes & Foraging Videos

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From as little as the price of a cup of dandelion coffee per month you could join our Tribe and not only be part of a growing and supportive nature connection community but also get a whole heap of perks available only to our Patrons. You can find out more about this community over on Patreon. When you join you’ll get immediate access to the entire back catalog of wild food, bushcraft and nature connection videos and resources we’ve created for our members. Find out more right here.

Above: A selection of just some of the wild food videos you could access when you join our Tribe on Patreon.

26 Jul

Mindfulness & Bushcraft: Perfect Partners

Want to be healthier and happier? I’d say you need more wildness in your life!

by Lea Kendall (Counsellor, Mindfulness in the Woods Practitioner and Outdoor Activity Leader)

We, as a species, need to rewild ourselves. Practising bushcraft and taking time out for ourselves in nature can be our vehicle to honouring our ancient, wild selves. It’s an approach that we teach during our Woodland Wellbeing & Bushcraft Weekend which is one of our favourite events of the year. You may have seen plenty of stories doing the rounds about landowners who are letting wildlife do its thing as farms, forestry plantations and gardens are allowed to go back to nature. Whether it’s called rewilding, natural regeneration or non-intervention, the aim is usually the same; to benefit wildlife by increasing biodiversity. The results in many of these projects have seen a huge increase in the variety of animal and plant life, as well as the joy and happiness that comes to those who get to watch wildlife thriving around them. Species of insects and wildflowers have exploded and following them, all the birds and mammals that come with them. All because humans have withdrawn their input. Let’s take a step back and understand just what rewilding is…

“Rewilding is a progressive approach to conservation. It’s about letting nature take care of itself, enabling natural processes to shape land and sea, repair damaged ecosystems and restore degraded landscapes. Through rewilding, wildlife’s natural rhythms create wilder, more biodiverse habitats.” Rewidling Europe

So, can we also apply this approach to how we live our own lives? Absolutely!

Rewilding Your Soul

The health benefits of being outdoors is one topic I find fascinating. As well as being the co-owner of an Outdoor Education & Bushcraft company, I also work in mental health as a counsellor. In my work I have always been interested in the idea of our inner hunter-gatherer. Studies have shown that our brains are still wired up to a live in the world of our ancestors where our priorities were to hunt and gather for food, build shelter, connect with our families and communities and use plants to heal ourselves. Occasionally we’d experience the stress response to run away from danger or fight to protect ourselves from harm. In the world of the hunter-gatherer these stressful instances would have normally been short lived and with the immediate danger passed we’d soon return to the safety of our tribe, an ongoing cycle of relaxation to stress to relaxation, completed and no harm done. Fast forward to today however, and our modern, fast-paced lifestyles mean we spend much of our lives in this stress state. Cortisol (your body’s main stress hormone) is racing through our systems steadily and rarely do we get much of a break from this to reconnect with our tribe and loved ones and complete the cycle, allowing the brain to get it’s much needed rest.

Society has changed in the blink of an evolutionary eye, and our brain wiring is nowhere near caught up yet. It’s still happier picking berries, whittling spoons and bonding with each other whilst sat round the campfire under the canopy of the trees and stars.

Research by Mark Berman at the University of Chicago says that if you add 10 trees to any given urban block, residents report a 1% increase in wellness, if you wanted to give the same effect using money for increasing happiness you’d have to pay each household $10,000 or make the residents 7 years younger. Trees, nature, wildness, they all increase our happiness and well-being. So, why don’t we choose to spend more time immersed in nature if it’s so good for us?

I believe that positive mental and physical health can be achieved through the art of bushcraft and being mindful in nature. Here we are doing two very simple things; we are honouring our inner hunter-gatherer and living in the present moment. We are also surrounding ourselves amongst trees in a beautiful forest. Those trees have been scientifically proven to have their own natural healing powers, but that’s a story for another time.

Bushcraft – Just What the Doctor Ordered

So, how do we start to rewild our spirit? We need to make time to nurture our emotional, cognitive and social selves.

Our good friend Nick Hulley at in2thewildwood is a fellow Bushcraft Instructor based in Staffordshire and a previous tutor on our Woodland Wellbeing & Bushcraft Weekend in North Wales. He brings mindfulness into the very core of his life. Let’s let Nick explain in his own words…

“After my ‘safety-rounds’ along the rides, the trails and the woodland fringes; I ease into the fire circle glade. I lower my rucksack, remove the kindling from home along with the tinder, heft my axe into a couple of logs, light the fire and boil the kettle – wood smoke, tea, crackling billets, fresh cut logs, the fire light flicker, the outer focus stillness and yet the inner calmness continues to enrich my wellbeing. I ground myself, cross-legged and centred. The following fifteen minutes of the breath, the inner sight, the acknowledgement and the continued return to the breath sets me up for the day: this marriage works, forest environments, Bushcraft and Mindfulness: even if it is just a short centre and pause whilst doing.”

When hosting a woodland skills session, mindfulness informs how he moves about the woods, how he uses all his senses to feel the forest, how the trees nourish him, how he pauses and calmly absorbs all about him: likewise for his learners on the courses he delivers for them. Nick continues…

“It is wonderful to now be aware that for all these years, working as I do in a forest setting, that research has been going on with the intent to establish positive links between woodlands & improved health. Shinrin-yoku (forest bathing in Japan) and its beneficial outcomes is one of the many researched avenues involving forested settings; which provide a life enhancing backdrop to the union of Bushcraft activities and primitive skills learning complimented by Mindfulness, with its slowed, peaceful and thoughtful considerations of the natural world and our impact on it.”

Rewilding Your Body

Many of us already know how to rewild our back gardens, letting nature take over or by planting native plants and bee-friendly flowers. But we can also increase the ‘wildness’ of our gut by eating healthy, fermented and ‘dirty’ wild food.

I’ve recently discovered the process of fermenting wild greens. This is an ancient technique to preserve foods and to increase the nutritional value which greatly benefits the overall health of the body. This further led me to develop my understanding of how the gut plays a major role in our mental health too. It was fascinating to discover that 90% of serotonin is produced in the gut, it’s like the body’s second brain. Eating fermented food is incredibly good for us and up until very recently in western history we have been preserving food in this way.

The average body contains around 39 trillion microbes & bacteria in the intestines. Our lack of exposure to dirt and animals along with the cleaning and disinfecting of our crops and environment with chemicals, has reduced the biodiversity in our guts, and like the health of the earth, our own overall health has declined as a result. We are our own ecosystems, and some scientists are suggesting we even need to rewild our intestines with bacteria from indigenous people – its sounds crazy but it’s already happening. Want to know more about this subject? Check out Mary Beth Nawor’s Ted Talk.

We can also take positive action when out in nature by getting into the right mindset. I’ve put together a bunch of simple nature-based exercises that you can try for yourself to rewild your body and soul. Take a look at my video which demonstrates 9 techniques you can use.

Immerse Yourself in Nature

So, what have we learned? Practising bushcraft doesn’t have to mean taking on extreme survival skills, pushing yourself to the edge of your endurance or eating up a dish of witchetty grubs, ala Bear Grylls. For me, bushcraft skills are about slowing down, tuning into nature, connecting with our ancient past and being present in our natural environment. Through bushcraft skills such as tracking, carving, nature awareness and plant identification we can become extremely mindful and train our brain to leave the fast-paced, modern world behind even if just for a few hours. bushcraft and mindfulness are the perfect partners to leading a healthier, happier lifestyle, enriched by nature, sharing time with like minds and learning some very old, new skills.

Woodland Classroom are hosting a whole weekend of Woodland Wellbeing & Bushcraft at the National Trust’s Chirk Castle estate in North Wales this summer. You can give some time to your inner hunter-gatherer for a weekend of mindfulness in the woods accompanied by a range of bushcraft activities aimed at focusing the mind and increasing awareness & appreciation of the natural world. If you’d like to know more about this event, just follow THIS LINK.

“In wildness is the salvation of the world” Henry David Thorough

29 Nov

Tired of Marshmallows Over the Campfire? Try This!

Are you looking for a simple but tasty treat that could go head-to-head with marshmallows as the number one campfire snack with kids? Well look no further…

We cook A LOT of marshmallows over the campfire with kids when we host our Forest School sessions and Woodland Birthday Parties. We know children love them, but they are not exactly a nutritionists best friend. They also contain gelatine made from pork or beef and we’re getting a lot more requests from parents who want vegetarian or vegan friendly campfire snacks for their kids when they come out to the woods with us. Last but not least, they’re sticky residue is a nightmare to get out of your clothes. Luckily, we have the solution.

Toffee Apple Slices are our alternative to marshmallows and kids love them! Granted they’re still coated in sugar but kids are getting some fruit down them and this recipe is vegan too. Our favourite sugar to use is coconut blossom sugar, as it less refined and less processed than regular sugar but any soft brown sugar will do the trick. They make a great hot campfire snack anytime of the year, especially in the autumn when you can walk out to an apple tree and pick the fruit straight from the branch.

Ingredients

Apples
Light or Dark Brown Soft Sugar
Cinnamon and Nutmeg – add to taste

Cooking Method

To get a fire that really makes the most mouth-watering toffee apple slices it’s best to let your flames die down and roast your apples over the hot coals – just like you would with a bbq. This will save them from burning.
First gently roast your apple slice over the fire until it begins to go soft and the pulp starts to bubble up.
Next, dip your hot apple slice in a tray of soft brown sugar until it is well coated. Be careful it doesn’t fall off the stick.
Roast your coated apple slice over the fire again until the sugar starts to melt.
Now for the final touch… let your apple slice cool for a minute and the sugar will harden up and give your apple a crispy toffee coating – simply delicious.
Eat and repeat!
For a slightly spiced variant on this snack then try sprinkling some cinnamon and/or nutmeg into the sugar. Ginger would work well too.

Which Wood Should You Use?

For your roasting stick we would recommend using either a hazel, willow or sycamore stick. At Forest School this can be a whole activity in itself, identifying the tree in the woods, cutting a suitable branch responsibly and reducing the damage to the tree, then practising some basic whittling skills by slicing away the bark near the tip and making a sharp point.

We would recommend using green (fresh) sticks from a tree as they are more resistant to the fire than dead twigs, so will last longer.

Sycamore – the winter twig and full leaf.

FUN FACT: Sycamore (Acer pseudoplatanus) actually contains it’s own natural antibacterial and antiviral properties, which is one reason why it is very sought after for use in kitchenware. This makes it a really safe wood to use for roasting sticks when out in the woods with kids.

Full disclosure, I personally can’t stand marshmallows, even though I cook so many, so I was very glad to discover this tasty alternative. Thanks to the Forest School Leader who shared this cooking idea with us at a skill share training day in Derbyshire last year, I can’t remember your name but we’re forever grateful 🙂

Happy cooking everyone.

James

James & Lea Kendall are the creators of Woodland Classroom. “Through our passion, enthusiasm and experience we help people connect with nature, feel healthier and have meaningful experiences through positive activity and creative play.”

“We are experienced outdoor educators with a background in bushcraft, forest school and nature therapy, who love what we do.”

29 Mar

Get a FREE Nature Scavenger Hunt

health, Little Rangers, woodland skills activities, forest kindergarten, forest school, identification, kids, parent & toddler, parents, toddlers, wildlife, woodland

We’re giving you our Nature Scavenger Hunt that we’ve had loads of success with at our outdoor kids sessions. It’s a FREE download which works great whether you’re a teacher or activity leader running an outdoor education session, or you’re a parent who wants to spice up a walk in the woods with their kids.

With some children, a walk in nature can be a hard sell if they prefer to stay indoors, watch videos or play video games. Many children might think twice before grabbing their coat and hat to head out into the woods for a day’s exploring. But could they resist the lure of a treasure hunt?

At Woodland Classroom we run lots of Forest School and outdoor education activities and one thing we’ve discovered is that kids love treasure hunts. So, we came up with a hunt of our own, which we use regularly at our sessions. Now you can use it to entice your kids outdoors during the colder months as they go looking for treasures from nature. You could even come up with a prize if the kids find everything on the list.

GET THE SCAVENGER HUNT

A couple of reasons why this particular Nature Scavenger Hunt works so well is that it is not season specific, so all the treasures can be found year round. Also many of the items are open to the child’s own interpretation, so it makes their experience a personal one. This activity also stimulates children’s natural curiosity. It’s the unexpected things that kids discover whilst looking for the items on their list that make each walk special.

You will notice one of the items to find involves a bit of litter-picking. This is our way of having an opportunity to talk with the kids we work with about litter and it’s impact on the land. We would, of course, advise that you check that the chosen litter is safe to be handled before adding it to the basket.

And for any parents thinking twice about heading out on a windy day, remember this; you can’t change the weather but you can change your attitude to it. An old saying goes, “There’s no such thing as the wrong weather, just the wrong clothing.” So, download your Nature Scavenger Hunt, get yourself and the kids wrapped up, grab a basket, a flask of hot chocolate and get exploring.

GET THIS NATURE SCAVENGER HUNT

23 Mar

How I Escaped The 9 to 5 And Set Up My Own Business In The Woods

activity leaders, children, forest school, health, Uncategorized after-school, forest kindergarten, forest school, kids, parents, woodland

The other day I saw a news report that in the UK there is a staggeringly large waiting list of 51,000 children who want to join Scouting groups across the country – you can read that article here. This one fact alone shows how much demand there is currently for regular outdoor activity sessions for children. Alongside this huge demand, I think there’s an equally growing groundswell movement of outdoor education, not only in the UK but in America too. It seems that everywhere there are initiatives, community schemes and small businesses springing up to offer children (and adults for that matter) quality wild time experiences.

Here at Woodland Classroom we’re one of many growing outdoor education service providers across the country and it’s great to be part of such a thriving community. Like so many others, our business is growing and new opportunities to get kids outdoors are coming to us all the time. We wanted to tell the story of another fellow outdoor educator, who only last year started out on his journey to create his own outdoor education company. It’s also the story of how we were able to help him set up his new forest school and outdoor education enterprise.

Meet James Dunlop. He is the recent founder of Wild Thyme Outdoors in Essex, England. Wild Thyme Outdoors aims to create exciting adventures for people of all ages; joining them in British woodland and the wider great outdoors! They are currently delivering; Forest School programs for school, youth and charity groups, also woodland adventure birthday parties for all ages. They have the privilege of unrestricted and sole access to several beautiful patches woodland which they use and care for to run their wildly exciting programs.

I think it’s the passion of the people running outdoor education today that is really key to it’s increasing popularity. Activity Leaders like James are all so passionate about their subject matters, about engaging people of all ages in nature whether it’s forest school, woodland kindergarten, Scouts & Guides, summer camp, or any of the many forms outdoor education can take. It’s the old tale of the teacher who inspired a child to ignite their own spark for learning about nature and enjoying quality time outdoors. I take my hat off to all outdoor activity leaders (especially all you volunteers) who are passing their enthusiasm on to the next generation.

We sat down with James to here the tale behind Wild Thyme Outdoors and what inspired him to go it alone and become a part of the growing outdoor education scene. We’re happy to say that we were able to play a part in his success story too.

LW (Lea Wakeman) Hi James. Thanks for talking with us. Can you tell me why you wanted to set up an outdoor education business?

JD (James Dunlop) “It’s just part of who I am. Outdoor education is an expression of me as a person, an unapologetic nature geek with a fiery passion for working with children. They are so much smarter than we are, so much more aware! I learn so much just teaching young ones. There is however, an upsetting lack (in my honest opinion) of outdoor provision for young and old alike. We treat nature as if it is something totally separate to ourselves, even the word nature, a label, is a separation of ourselves from all that it encompasses, what many don’t realise is we are nature too! I want to set up a outdoor education business to give people the opportunity to realise, we are not separate from the natural world, nor should we be afraid of it.”

LW I couldn’t agree more. Tell me about your background and how did you get to this point in your career?

JD “As a little one I grew up in a suburban part of Wales not too far from Newport. It was a time before PlayStation and iPads, my favourite ‘toy’ was a pair of buckskin trousers and a waist coat that my parents had bought back from a business trip to America. I would wear these continuously always wanting to be the Indian in a game of Cowboys & Indians. I have no idea where this fascination with the indigenous people of America came from, but it still hasn’t left me to this day!”

“Long story short, I joined John Ryder of the Woodcraft School for a week as a 16th birthday present, joined the cadets, attended the Army foundation college and post military found myself at Shuttleworth College studying Outdoor Education.”

“My first outdoor education job was with Stubbers Adventure Centre in Essex where I live. Stubbers gave me the opportunity to grow as a teacher/instructor but also a canvas to develop my understanding and knowledge of the the natural world and primitive skills. I was given charge and free reign of their Bushcraft Activity Week.”

“After 6 years I entered the fitness industry. But even here my passion for all things outdoors and nature based followed me. I discovered the world of ‘natural movement’ and soon became adept and qualified to teach what is now coined ‘primitive movement patterns.’ The itch to get back to working outdoors grew and grew and before long I was in a position where I either did something about it or moved away from it altogether.”

“Enter an amazing influence! Woodland Classroom pops up on my facebook newsfeed, before I’d finished my coffee I had read, watched and consumed everything James & Lea had on social media and their website, now a YouTube search on Forest School lead me to even more! I was hooked! This was it! The answer to everything I had learnt over the last 10 years, the cure for the itch!”

“So here I am now! Standing on the edge of a woodland with my big idea; Wild Thyme Outdoors – forest school, nature nursery and woodland skills.”

LW Setting up your own woodland activity school is a big leap. What’s your vision for your business in 3 years time?

JD “In 3 years time, I would like to have multiple locations running forest schools and nature nurseries for various age groups and a committed and visionary team of individuals helping me deliver some of the best nature immersion and outdoor education training in the South-East.”

LW We first met after you contacted us about our online Mentoring scheme for forest school leaders and outdoor educators. How was your experience with the mentoring session? What did you get out of it?

JD “I’ve never had a mentoring session before, though I do recognise the power of mentorship. For months I was saying to my peers that I needed some kind of business mentor or just a personal mentor of some description. Needless to say when I saw that you offered forest school specific mentoring It ticked many boxes for me. I could have a conversation with someone who was already further down the path so I could get answers to many of my questions and also finally have that mentor, that person that I could be held accountable to.”

“You were both super open and honest about how you structure your business and what pitfalls and hurdles you came across that I should keep an eye out for. This greatly reduces my learning curve and speeds up all the boring admin bits that I hate doing. More importantly you enquired about what I had done and intended to do before I started offering forest school programmes, highlighting things that I was wasting time on and where my focus really should be.”

FIND OUT ABOUT OUR MENTORING SCHEME

wild thyme birthday parties in the woods

James has been having a lot of success with bookings for woodland birthday parties.

LW What was the one most useful piece of advice that came out of the Mentoring session?

JD “To just get on with it! I spend so much time making sure that every possible angle has been covered that it would be 2018 before I was even in the position to start. I’d say to anyone reading this, that if this is what you want, stop fretting and get a move on. Start small, run a few pilot days for friends and family (which is exactly what I did) and tell as many people as you can about what you’re doing. Before the month was out I had countless people asking me for more details and two schools interested in developing a relationship with Wild Thyme!”

LW What was the main benefit of having the Mentoring session to you? What did it enable you to do?

JD “I think the main benefit was to create clarity for me to begin, both you and James were able to put my mind at ease about so many things, and point me on the path that I needed to be on. Whilst I’m all about creating your own journey it can be a massive help to be shown parts of the journey by those who have done it.”

LW What successes have you had with the business since the Mentoring session?

JD “Since we last spoke; we have registered the business so it’s official, we have booked our level 3 Forest School Leaders training and we have a queue for birthday parties! We have also explored the realm of opening the Forest School up as a day care/nursery 3 days a week which has been met with great interest. Our website is being constructed and we have graphic designer working on the brand designs and associated media. Through several connections we have 3 schools interested in our Forest Schools program. It’s all Go! Go! Go!”

LW Thanks for speaking with us James, and best of luck for the future. I know we will keep in touch.

You can find out more about our online Mentoring scheme by following the link below.

GET ONE TO ONE MENTORING NOW

It’s an exciting time to be involved in outdoor education and if you think we could help you like we’ve helped James and so many others, then don’t hesitate to get in touch.

You can find out more about Wild Thyme Outdoors and follow James’ continuing adventures by visiting his website RIGHT HERE.

Lea Wakeman

12 Feb

Autism & Wildcraft Adventure – How Gamer Kids Chose to Unplug & Play Outdoors Without Argument

activity leaders, health, Uncategorized, wildcraft, wildcraft adventure autism, forest school, health, kids, minecraft, parents, teenagers, video gamers, wildcraft

Something quite unexpected happened when I started hosting our outdoor activity events for kids. We started getting an increasing number of enquiries and bookings by parents whose children were on the autistic spectrum. The event that caused this unexpected but welcome interest was our Wildcraft Adventures. I wanted to find out why this was happening.

Children today live in a world where screen based technology and instant information is everywhere, it makes me feel quite old sometimes. The lure of video games is getting so strong with young people today that some writers are referring to this as the new drug of the 21^st Century. Listening to parents talk about the battles they have with their children when trying to reduce their screen time it reminds me more of a heroin addiction rather than a popular game enjoyed by young people.

“Kids love the shiny tech as much as the rest of us. The ubiquity and pervasiveness of screens across every aspect of our lives has happened with astonishing speed with limited disconnect anymore between on and offline. This is voted as the number one barrier to kids playing out across the whole network from parents to organisations. How can we make sure we’re aware of our screen time and we find balance by making time for WildTime, offline, outside, liking other stuff like plants, trees, the sun, the rain and all the cool creatures? How do we help them navigate all this technology?” Project Wild Thing

No wonder children love video games so much, they can transport you to another world and you are constantly rewarded for your efforts. As adults and parents it’s our responsibility to help our children strike a balance between technology which is (quite understandably) attractive and the real world of social interactions and nature. I think one way we can do this is through inspiration. Igniting the natural urge to play in every child’s mind. That is how Wildcraft Adventure™ came about, but more on that later.

I’ve spoken with a few parents about their experiences managing their children’s screen time. I was shocked to learn of one parent who threatened to turn off the WI-FI as a consequence of some behaviour only to become frightened that her 15-year-old son would physically attack her. I was also surprised by one mother who was shocked to see her 10 year old son had wet himself while playing Minecraft on his iPad for the first time.

The first child mentioned above is dyspraxic and the second child (it is thought) has autistic spectrum disorder. These two children have learning differences and I believe that they are prone to get ‘hooked’ on popular computer games like Minecraft and Terraria, but so do many other children without learning differences. I really wanted to explore why.

Minecraft is a worldwide phenomenon. Having sold countless copies. It’s a game that children with ASD seem particularly attracted to.

Something about the format of video games really engages kids in the make believe world of computer games. Children rarely take complete responsibility for their actions and there’s usually an adult keeping their little worlds moving along. Kids have so little control in their real lives and decisions get made for them all the time. So, to be given the power to build a world that is totally of your own design, where all decisions are made by the child, their own preferences and choices, must be such a refreshing change and escape for them, no wonder they find it hard to come back to reality. Is this the big attraction of non-competitive, world building video games like Minecraft?

In our outdoor education business, my partner and I created an outdoor adventure game called Wildcraft Adventure™, which is based on popular video games, using lots of common themes that feature in kids favourite games. It has been a huge success with almost 100% positive feedback from kids and parents. We have also had some amazing feedback from children on the spectrum and their parents. These particular children normally find interacting in teams really difficult.

In our Wildcraft Adventure™ game the children get split into teams (known as ‘clans’) and they compete for points in a variety of outdoor challenges. The clan with the most XP (a common gaming term referring to experience points) wins the game. Thought the emphasis is definitely not on this competitive element, but more on teamwork and shared play.

We have been told by many parents that anything competitive can be a challenge for their child who has ASD but this has rarely been a problem in the Wildcraft Adventure game. There is not a prize for winning and the game is about collecting resources and completing challenges which earn you XP. The emphasis is on earning XP rather than winning the game, the gaining of experience and new skills. The game suits children who are competitive and non-competitive. While some children will focus on finding the most precious and well-hidden resource to earn them the maximum amount of XP, the other children will focus on creating a space that uses the imagination, like building a vegetable garden, which will also earn them XP but is less about competition and more about creativity. Each style of play is rewarded and rewarding in itself. If there are two different types of children in the same clan then they can go their separate ways without getting into conflict with one another. Each team member can pick and choose their own preference of play within the game, this helps group cohesion.

One session that we ran was for a Home Education group of 20 children with 6 parents attending also. There were both high and low functioning children with ASD. Within the group one child had been taken out of school because of anxiety, another child with cancer, another child who didn’t speak any English and also a child who had just moved to Britain from the USA and didn’t know anyone in this country.

The day went extremely well and we had some great feedback off the parents. One of the children with ASD managed to stay for the whole day when normally he goes home after just half a day, his Mum was so pleased. At the point he did get upset, he was given an iPad to calm him down in which he played Minecraft but every so often he would engage again with the game and was mostly settled in the woods for the whole day.

All the children had fun and engaged with the game. There were a couple of melt downs but parents were there to help calm the child and they resumed play quickly and without incident.

What struck me was that the children all spoke a common language, the video game language, so there was common ground for everyone to understand, which even crossed real-life language barriers. Whatever the need of the child, there was an understanding of the concept of the game, but instead of sat indoors stuck to a computer screen they were outside getting fresh air, exercise, socialising and learning new skills.

UPDATE (Jan 2018): Having had such a hugely positive response from parents of children with ASD to Wildcraft we have since developed the ASD Friendly version of the game which uses specially created game componenets presented as a social-story rather than reams of text. The children love it and this has also proved to work well for children with other learning diffrences including dyslexia.

Our Wildcraft Adventure days (which have been such a hit with video gaming kids) have now been transformed into a shorter, simpler, fast-paced outdoor game that anyone can run with a group of kids. It’s called the Wildcraft: Mini Game and it’s available from our website.

You can find out more by following the link below.

Thanks for reading,

Lea

Lea Wakeman is an outdoor activity leader and founder of Woodland Classroom, based in the UK. She is also a qualified Counsellor and has worked as a Mental Health Mentor.

CHECK OUT THE WILDCRAFT MINI GAME

05 Feb

Autism & Forest School. How to Integrate Kids with Differences & Feel Confident as a Leader.

activity leaders, children, forest school, health forest school, health, kids, parents, teenagers

“While we see the forest, a person with ASD will see every single leaf on every single branch on every single tree in the forest” Paul Fijal

Something that I’ve noticed happening naturally over the last couple of years is an increase in kids on the Autistic Spectrum Disorder coming to our Forest School sessions. With this trend I decided to explore deeper into how we could adapt, change or enhance the way we do things to help integrate young people on the autistic spectrum within our activities. Not only did I learn more than a few things but I also came up with my list of Top 9 Tips for outdoor activity leaders when hosting children with ASD, which I’d like to share with you.

Before starting up Woodland Classroom I had supported young people with learning differences in my role as a Learning Mentor so I have some experience of Aspergers syndrome and diagnosis’s of ASD. I have also volunteered for a day in a school specifically for children who have Autism but I still didn’t feel like I knew how to be more integrative and able to adapt within our Forest School sessions.

My experience of autism in others is also hugely variable, from kids who hit their head repeatedly on the wall and need to spend lots of time in a padded sensory room with no speech and no ablity to engage on a social level, to the other end of the spectrum such as University students deemed as being “a bit shy” who have ended up with a diagnosis of Aspergers syndrome which came as a shock to everyone who knew them. So, with all this in mind I was left feeling confused about what being autistic really means.

Among other research, I watched some TED Talks on YouTube to help me better understand the world of autism and what it might mean to us and our outdoor education business. The biggest message I gained was one I already knew deep down, that every child is different and this equally applies to kids with ASD as much as it does with any other child. Just because a child has been diagnosed with ASD it does not mean there are a set of rules which apply to the way they behave or see the world.

All the kids we have had on our Forest School sessions with ASD have been vastly different, their needs are different, their preferences are different, their likes and dislikes are not the same and their social interactions varied.

On most occasions we have kids who are high functioning attending our events and they are left by their parents for a full day of activities and 95% of the time the day goes by without incident.

On other days when we have had kids with lower functioning ASD they have attended with parents and there has been no or little impact on ourselves as activity leaders and how we need to run our sessions.

While watching different TED Talks on Autism I was particularly struck by this metaphor from Paul Fijal…

“While we see the forest, a person with ASD will see every single leaf on every single branch on every single tree in the forest”

This made me wonder why is it that a woodland, an ever changing environment with so much rich and wonderful stimulus, isn’t overwhelming for kids that can be prone to sensory overload? Come to think of it, this question applies to all natural environments and wild spaces.

One thing is apparent, nearly all children enjoy their time in the woods being themselves and partaking in the activities Forest School offers them.

I also believe that kids with ASD gain something important from their time with us, there is a therapeutic quality about the activities and natural setting that no traditional classroom can give you. There is peace and tranquillity to be found in the forest. There is space to take time-out whenever needed and even though there are lots of stimulus entering the senses, it is all natural, moving at a seasonal rhythm and it speaks to a deeper part of what makes us human.

If kids with ASD are sensitive to routines being changed then surely the slowly-changing environment out in a woodland provides a subtle learning opportunity. Children see the modern world as ever changing, it never stays the same yet in a woodland the change is gentle and brings with it new beauty and new experiences and it all happens one day at a time, one moment at a time.

What I realised is everything we were already doing in our Forest School was absolutely correct and I am always ready to remind myself that not having preconceived ideas about autistic kids and their behaviour was the best way to be.

I promised to give you some tips from my experience. Here’s my advice for anyone who runs Forest School or outdoor activities and lacks experience of working with kids on the autistic spectrum.

MY TOP 9 TIPS

FOR OUTDOOR ACTIVITY LEADERS, CONSIDERING HOSTING CHILDREN WITH ASD

TIP 1 – Ask the Right Questions Early On

We often run events where the parents drop their kids off for the day. In this situation, if a parent wants to book their child to your event and is unsure whether or not they should stay with them for the day then you can ask the parent whether their child has any one-to-one support in school. This should start the right sort of conversation. If the answer is yes, then I encourage the parent to stay for at least the first session, over time you may get to know the child enough and feel the parent staying is no longer necessary. Remember, every child is different.

TIP 2 – Invite Their Brother or Sister

Having a around can be a great help as they usually have the best understanding of their brother’s or sister’s needs and if the parent has discussed this with them in advance they could be able to let you know if something could be changed or needs dealing with to make things smoother and avoid an incident. A sibling is also a familiar face for the child, especially when coming to a strange new environment.

TIP 3 – Get an Appropriate Registration Form

I would make sure there is a good sized section on your child registration form that allows for a parent to explain any needs, learning differences or medical conditions their child has. When you get the form always read through it whilst you are with the parent and ask your questions. If the child is down as ASD or Aspergers for instance, you can then ask the parent if there is anything you need to know that could help their child enjoy their experience and if there are any needs that they haven’t written down that may help.

TIP 4 – Get the Right Team Together

If a parent has explained that their child struggles with team work or competition etc, I will always try and team these kids up with quieter children rather than louder more excitable children. If you’ve got regular kids on your event that you know would have the right temperament then that can be a help.

TIP 5 – Get a Hammock

At our Forest School we have a hammock hanging in the woods away from the main circle and hub of activity but in clear view. At the start of the session make it know to the children that the hammock is for ‘time out’ only, and when a child needs time out, they should ask and are given permission to use it. If a child is using the hammock then all other children must leave them alone, it is not a place of play but a place to chill out.

TIP 6 – Give Space When It’s Needed

Unfortunately it can often be other children that ‘wind up’ a situation and almost seem to enjoy watching a child have a melt-down. Some kids will wrongly see such behaviour as entertainment and that can’t be tolerated. Very often i’ve found it’s the the other kids watching the melt-down that need to be dealt with rather than the child who is having difficulties. Kids tend to know how to self sooth so give them space by distracting any other kids and getting them away from the situation, you or a colleague can keep half an eye on the child to make sure they are not at risk from harm but it is often best to leave them alone and maybe check in with them after a little while and let them know you are there if they need you, if they want to be left alone then respect their wishes and do so.

TIP 7 – Keep Language Simple

If you find that the child with ASD has upset another child or their behaviour is not acceptable then tell them not to do this in as few words as possible, keep it simple and to the point, do not give long explanations as to why. Just say no. For instance; “do not kick”, “do not take her stick” etc. Make sure they have understood, repeat if needed and then let the incident go.

TIP 8 – Be Yourself

Get rid of your preconceived ideas of ASD and start from scratch with each individual, get to know them for who they are, ask questions and watch their body language, know when to back off and leave a child in peace and keep doing what makes them happy. This sort of approach can be applied to any kids in your group, you don’t need to be different with the kids with ASD than you do with kids without autism.

TIP 9 – Do Your Research, starting with….

Lastly, watch this video from Ted X Talks by Paul Fijal. I found it explained for me how a child with ASD could hit the point of melt-down. So as an adult responsible for such kids on our events it really helped my awareness.

So in conclusion, you might be asking, “why are there only 9 Top Tips instead of the well established Top 10?” Well, like I’ve learned in my research into children with autism, it’s good not to expect a set pattern for everything. Norms are there to be challenged.

Good luck with your own outdoor adventures and thanks for reading,

Lea.

Lea Wakeman is an outdoor activity leader and founder of Woodland Classroom, based in the UK. She is also a trainee counsellor and has worked as a Mental Health Mentor.

18 Aug

RAY MEARS CHAMPIONS FOREST SCHOOL

activity leaders, children, forest school, health, woodland skills bushcraft, camping, forest school, health, kids, ray mears, risk, skills, survival, teenagers, woodland

TV presenter, author and bushcraft expert Ray Mears has given forest schools his seal of approval. Having observed a forest school group during a recent canoe trip he described how one boy “… was building his own legend, the person he was going to become. He’d become something more and that’s what it’s about. There’s a chance (in forest schools) for self-discovery and self-empowerment.”

Forest School is a thriving, growing movement worldwide which is getting children of all ages outdoors to learn at their own pace and embrace the natural world around them. As a forest school leader myself and long term follower of Ray’s work I felt really lucky to be able to join in a televised discussion on the merits of learning in the great outdoors.

Above: Ray Mears in his element. Photograph by Goh Iromoto

Ray Mears is a world-renowned champion of bushcraft and wilderness skills, having starred in numerous television series and written books on the subject, which have inspired millions.

During a recent television debate in the UK, the panel, including Ray, was posed the question; would they send their kids to a summer crammer where they could brush up on their academic skills and get ahead of the class, or would they pack their kids off to a forest school where they could learn skills like fire-lighting, den building and woodcraft.

Ray replied, “the child has got to want to be there, they might want to go to a crammer, I think there’s a place for both.” This, to me, underlies a key point that parents and teachers each have a responsibility to fire children’s passions and interests in whatever subject or activity it is that gets them excited about learning.

Ray explained how the forest school camp system works in Canada where this approach to learning is well-established, “…a child goes very young and gets to do activities and then they go back the next year, they’re a little older and get given more responsibility and eventually they’re doing 21 day trips on their own by canoe, boys or girls, through the wilderness and they’re capable.” What an amazing adventure for any young person that would be.

During the debate a recent study was quoted which states, “three quarters of kids who go to a summer crammer will end up at a top university, compared to half of those from similar backgrounds who don’t.” But on the flip side of that argument, “child psychologists say that outdoor exploits aren’t only great for physical health but for mental health as well. The same psychologists also have concerns about ‘tiger parents’ who want to hothouse their kids in some sort of obsessive bid to produce pint-sized prodigies, who could end up stressed, frazzled and burned out by their late-teens and who could actually end up with mental health problems.”

I hadn’t heard of tiger parents, so I looked it up. Tiger parenting is a term which refers to strict or demanding parents who push their children to be successful in education by attaining high levels of scholastic and academic achievement, to the detriment of the child’s social, physical, psychological and emotional well-being. It sounds a world away from the child-led approach of a typical forest school where kids learn resourcefulness, team-work and determination. I feel that forced study risks leading kids toward depression, anxiety and stress.

Above: Ray Mears has seen first hand the positive benefits of forest school teachings. Photograph by Goh Iromoto

Ray spoke about his recent trip to Canada where he got the chance to observe children who attended a forest school camp. “I gave a presentation at a festival and in the audience there were some kids from one of these summer camps. I was watching one of these youngsters because he was carrying a book around with him. The book was written by a naturalist I’m really fond of, Grey Owl, who lived in that area. This was a heavy tome for a youngster to read by today’s standards but I saw that he treasured that book.”

“The next day I’m out on a canoe trip and I could see that same party of youngsters (canoeing) on the other side of the lake. These were boys of about fifteen and they had passed the hardship point, because it’s a hard way to travel.” Seeing that same boy who the day before had been clutching his precious book Ray described the look on the child’s face, “you could actually see that with every paddle stroke he took he was building his own legend, the person he was going to become. He’d become something more and that’s what it’s about. There’s a chance for self-discovery, self-empowerment and it’s no surprise that the youngsters who go to these summer schools very often end up as leaders in that part of the world and it’s a great thing to see.”

The main thrust of the debate was a parent’s choice between a summer crammer or forest school for their kids and during the phone-in I got the chance to add my own observations to bolster Ray’s championing of forest school. “There’s no doubt that academia is important but what forest school does is give an opportunity for child-led learning away from the formal classroom setting. The kids who attend forest school are gaining a nature intelligence and an emotional intelligence, which in the long run, I believe, makes better rounded, more confident people. You give a child a sharp tool and it’s empowering, they get a fantastic experience from that.” Many children today have a disconnection between the natural world and the modern world we live in and forest school projects are providing an antidote for that.

Some cynics might say that today’s kids would rather be in front of their iPad than building dens outdoors, but I don’t think forest school is a hard sell to children. I believe it appeals to their sense of adventure and children should be allowed to have that experience and so much of that is getting lost now with the increasing time that kids spend on screens.

Ray added that, “There are a lot of British parents now sending their children to these camps in Canada and North America.” But for those wanting to keep their kids a bit closer to home you’ll be glad to know that forest school camps are growing in the UK too with providers offering everything from one day activity sessions to week-long wilderness experiences. I believe we will see more of these holiday clubs and camps in the future as more parents take action to combat the dangers of too much indoor screen time for their kids.

Above: Children immersed in nature and learning empowering new skills at one of our own forest school sessions.

Regarding the ongoing fight in many family households to get kids away from their screen and back to the outdoors, Ray saved his best advice to parents for last, “The secret is that the parents need to do these things (outdoor activities) for themselves, that’s the best way, it’s just the normal way of growing up. If you want children to take an interest in nature, don’t just send them somewhere, have an interest yourself and it will be the most natural thing in the world for them to follow on.”

If you want to know more about what exactly a forest school is, check out our short video, appropriately titled “What Is Forest School?” RIGHT HERE

If you’re a parent who wants to find out more about local forest school providers in your area, I’d advise googling it, you’ll soon be heading down a rabbit hole of amazing projects to inspire your kids.

You can watch the full television debate with Ray Mears HERE. Skip ahead to 01:24:44 to see ‘Forest School vs Summer Crammer” You’ll be able to hear me trying not to sound nervous whilst talking to Ray, one of my childhood heroes.

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