22 Nov

My Weekend in the Woods

activities, activity leaders, bushcraft, woodland skills adult learners, bushcraft, eco therapy, skills, survival, weekend, woodland

Have you ever wanted to learn skills that would help you thrive in the wild, from how to read the landscape to lighting a fire with natural materials? My name is Emily Fox and I was asked to write about my experience attending a Bushcraft Skills Weekend with Woodland Classroom.

Woodland Classroom host outdoor courses that cover everything from tree identification, foraging and outdoor survival skills, but in reality those lines often blur as there is so much cross-over in these subjects, so I was looking forward to a little of everything. In this blog I’ll be taking you along with me as I tell you what I got up to in my weekend in the woods. To check out what other outdoor courses we have coming up click here.

I’m already a pretty outdoorsy person, I’m really into my climbing and love hiking, especially around Snowdonia and the Lake District.

I spend a lot of time hiking and running around in the woods wherever possible and have even managed a little wild camping, so I’m used to being outdoors. I saw the bushcraft weekend as an opportunity to really step up my skill level and become better at understanding the land around me and how to survive if I found myself short on anything on a wild camp or out in the woods. It was something I’d not really done before so I was excited to see what skills I could learn. Having arrived late on the Friday evening though I didn’t know it would be straight into the deep end!

I was offered the option to sleep out in what looked like the ultimate den of sticks… my answer was, of course, yes. My tent, stayed in the backpack.

Above: My home from home for the weekend. Notice the bed of fresh brush which kept me off the cold floor.

Waking Up In A House Made of Sticks

Waking up on Saturday morning after a full, busy week of fast-paced work and modern living to the sun filtering through the pine trees as I lay on a bed of bracken under the canopy of the lean-to shelter was the most relaxing start to the weekend I’ve ever had. It put me right in the zone. I’d jumped at the chance to come and help at a bushcraft weekend in Wales as it sounded like the perfect getaway, and I was even more excited when I was offered an outdoor shelter to sleep in for the night. My lean-to was made of just sticks, leaves and branches, not a plastic tarp in sight, but despite it having rained the whole day before this natural shelter was bone dry and I slept like a baby the whole night!

After introducing ourselves to the group James, our Head Instructor, took us into the woods and asked us to look at our surroundings and share what we could tell about the landscape around us. I was asked to read the landscape; what did I notice about the age of the trees, did I recognise any plant species, how might the land-use have changed over time and where could water possibly be found? This was all about waking up our inner-ancestor and looking at the land through ancient eyes, those people that relied on the land for their survival. We were then tasked with going and having a look to see what natural materials we could gather that could be useful to us. Spruce resin for fire building, blackberries for eating, flexible willow branches for weaving and spruce needles for natural medicine were all things students brought back.

Above: Constructing a kennel shelter. The whole thing is held up by just 3 poles. No rope is used.

Sharp Tools & Shelters

The first activity was to whittle a tent peg from greenwood, something that would come in handy later. James showed us safe ways to use a knife, cutting techniques and knife grips to use in making the peg. I was pleased with my finished peg and tucked it into my backpack for tomorrow. Having shown we were safe with the knives we were allowed to keep them on us for the weekend. Next we were onto natural shelter building, similar to the one I’d slept in last night.

The group was split into two and each team was guided through making a different style of lean-to we split into two groups and got to work building different types of lean-to shelters. James showed us how to use bundles of bracken, like thatching, to make a layered waterproof covering to keep the shelters dry. Working in smaller groups let us be super involved in each activity and allowed us to get to know the people we were working with a lot better. Using these materials was time-consuming, compared to putting up a tent, but they were also surprisingly effective and I got a real sense of achievement from creating this structure. It’s an empowering experience and I can see why bushcraft skills can be addictive – the idea of being able to fend for yourself, accessing “secret” knowledge.

Above: Other folks on the course very happy with their brand new tent pegs.

Playing with Fire

After lunch at basecamp we went back into the woods to start on fire making. We began by looking at all the components we needed to actually light and sustain a fire. The three essential aspects of a fire are heat, fuel and oxygen. I would need all of these things in abundance to keep my fire healthy. I experimented with lighting fires using modern fire-steel and traditional flint & steel. I was given cotton wall and char-cloth (made my baking natural fabrics) and I soon saw that without any substantial fuel the flame only lasted for a few seconds before dying off.

I learned that by adding an accelerant, either something I could bring with me like vaseline or something gathered from the woods, such as spruce resin. My little fire lasted a lot longer, around thirty seconds instead. We then used this principle to find natural tinder, kindling and accelerants before building our own fires, gradually building our firewood thickness until we got from a small flame to our own roaring campfire that could sustain us through the night if needed.

It really is true that once you have a simple roof over your head and a fire going, you can feel at home anywhere. The cup of tea helped.

Identifying Trees in the Dark?!

Just as the sun was setting James ran a night-time tree identification walk. Now this sounds intriguing; how can we possible identify trees in the dark? We took a stroll in the darkening woods to see if we could hone our skills, with James teaching us how to recognise trees based on just the leaf shapes, texture of the bark and shape of the tree against the sky. There were some really interesting conversations about how we each recognised certain trees. For example, someone commented on the fact that the oak tree was easy to identify by its outline because it was often used on pub signs. James encouraged us to closely examine the trees we came across; see what the leaves felt like, how the branches were structured, all whilst encouraging us to draw on what knowledge we already had. I was also encouraged to engage my other senses. I discovered that I could recognise a mature beech with my eyes shut as I could hear the crunch of the thick layer of beech mast beneath my feet – result! James was giving out ‘bushcraft points’ to anyone with correct answers. I earned 5 bushcraft points for remembering that holly leaves further up the tree aren’t spiky because animals don’t graze on them, then lost another two for excessive gloating, oops!

Easy Like Sunday Morning

Another comfortable night in my stick home, with the tawny owls hoots for company. James had explained that by crafting a raised bed from, logs brash and bracken layered up that it raised my body off the cold ground and so added a lot of insulation. It’s said that layers below you are much more valuable than a layer on top when sleeping on the earth.

I started Sunday with a nature-awareness exercise, called the Sit Spot. James talked to us about connecting with nature by taking a moment to sit outside and quietly observe what was happening around us, without expectation or agenda. With that we each slunk off into the woods to find a quiet comfortable spot. I sat for 20 minutes to take in everything going on around me before coming back and reporting what we had seen, heard or felt. It was lovely to start the day by connecting deeply with our environment. Tis is a real contrast to the attitude I adopt when hiking where the purpose of being outdoors is to get from one place to another, rather than simply allowing myself and nature to be.

Above: Hanging out billy can above the fire using campcraft skills. Filtering dirty water using natural materials.

Making My Ultimate Woodland Getaway

The majority of today was all about putting together the skills we had learnt so far. The goal was to be able to set up our own shelters, start a fire and make a cup of tea in our camps. I would need to use my knife for cutting, shelter building skills, I’d need a way to hang my billy can over the fire and I’d need plenty of firewood. Lots to be getting on with.

The first activity was to filter water using natural materials we could find in the woods as well as artificial ones to. We would not be drinking the water we filtered aa this should only be done in a real situation, but it was good to see the principles at work. We then worked on making natural cordage using nettles and bramble. This cordage could be used for our shelters or for hanging our billy can. James showed us how to identify the most suitable bits of plant to use and how to dry and braid the strands to make a strong cord which could be used for years.

Since yesterday we all made a natural shelter, today we were given a one-person tarp (called a basha) to rig over our makeshift camps. James introduced me to a couple of knots for getting it all taught. Our group decided to combine the tarp alongside the lean-to I slept out in so we had a covered area for our outdoor fire – very cosy indeed. Our whittled tent pegs and natural cordage came in handy here and we saw how strong this natural fibre really was when put to the test of holding up our shelter.

Next we worked we turned to campcraft skills with the challenge of creating something that could be used to hang our billy can for boiling our brew over the fire. I worked with a couple of others, each of us made a different part of the frame from hazel wood before moving the various components over to our camp. Each group came up with a totally different way of solving the problem which was good to see. My trusty tent peg came in handy to anchor the pot pole. I used my wild cord to make the billy can adjustable so we could lower it down or back up depending on how intense we wanted the boil.

Above: We combined paracord with our bramble cord to tie off our shelter. Matt looking very content in his woodland home.

Making Fire… in Heavy Rain!

It was time for the big finish, practising ancient fire by friction skills. Something I had read about and seen on YouTube but not done myself yet. Now it’s very important that certain components of this traditional fire-starting kit be kept bone dry. We were all set, feeling somewhat confident… and then the heavens opened! We were to make our fires using bow drills and due to the rain coming down we decided to work in teams to increase our chances of success rather than everyone struggling individually in unideal conditions. I get the feeling this is how our ancestors would have pulled together in a real situation… so it’s not cheating.

Once James showed us the technique I was surprised how quickly we achieved smoke and the beginnings of an ember. James tressed how success comes not from powering through to eventual success but using good technique and communication with each other to ensure the best chance of making fire. Unfortunately, for a beginner like me, these were not ideal conditions. The rain was getting heavier and this made it hard for us to create any sparks or for a flame to catch in our tinder nest, but with a little help, we eventually managed to get a roaring fire going and enjoyed a well-earned hot cup of tea from our billy can. Job done!

Above: Me working with my group on fire-by-friction to get a good ember for our fire.

Home & Dry

At the end of the day, we had practiced the skills to go out into the woods and thrive on what we could find around us in a sustainable and nature-focused way.

There was something very rewarding about managing to make the bow drilling a success despite the elements being against us. We were shouting when we finally got it going it was an amazing feeling and even though we were all pretty tired at the end of the weekend I definitely felt like I had learnt so much. It was more than just learning skills to use outdoors, it was changing the way I thought about nature and being creative with how I solved any problems I might face if I was in the woods without certain tools. I’ve definitely caught the bushcraft bug.

Ready For Your Own Adventure?

I can highly recommend this course and I’m looking forward to attending more in the future, especially the Wild Food and Foraging Day. If you’re looking for a quality and fun experience like this then do check out our upcoming courses.

Woodland Classroom host outdoor courses on bushcraft skills, wild food & foraging, nature connection and tree identification all surrounded by the beautiful National Trust estate woodland of Erddig and Chirk Castle in North-East Wales. Courses are available for adult learners, families and private bookings. Get in touch if you’d like to know more.

SEE OUR UPCOMING COURSES HERE

Hope to see you in the woods,

Emily

Emily Fox is our Outdoor Activities Assistant, on placement to Woodland Classroom for 12 months. She hopes one day to run her own outdoor activity business where she can share her passion with others.

26 Jul

Mindfulness & Bushcraft: Perfect Partners

Want to be healthier and happier? I’d say you need more wildness in your life!

by Lea Kendall (Counsellor, Mindfulness in the Woods Practitioner and Outdoor Activity Leader)

We, as a species, need to rewild ourselves. Practising bushcraft and taking time out for ourselves in nature can be our vehicle to honouring our ancient, wild selves. It’s an approach that we teach during our Woodland Wellbeing & Bushcraft Weekend which is one of our favourite events of the year. You may have seen plenty of stories doing the rounds about landowners who are letting wildlife do its thing as farms, forestry plantations and gardens are allowed to go back to nature. Whether it’s called rewilding, natural regeneration or non-intervention, the aim is usually the same; to benefit wildlife by increasing biodiversity. The results in many of these projects have seen a huge increase in the variety of animal and plant life, as well as the joy and happiness that comes to those who get to watch wildlife thriving around them. Species of insects and wildflowers have exploded and following them, all the birds and mammals that come with them. All because humans have withdrawn their input. Let’s take a step back and understand just what rewilding is…

“Rewilding is a progressive approach to conservation. It’s about letting nature take care of itself, enabling natural processes to shape land and sea, repair damaged ecosystems and restore degraded landscapes. Through rewilding, wildlife’s natural rhythms create wilder, more biodiverse habitats.” Rewidling Europe

So, can we also apply this approach to how we live our own lives? Absolutely!

Rewilding Your Soul

The health benefits of being outdoors is one topic I find fascinating. As well as being the co-owner of an Outdoor Education & Bushcraft company, I also work in mental health as a counsellor. In my work I have always been interested in the idea of our inner hunter-gatherer. Studies have shown that our brains are still wired up to a live in the world of our ancestors where our priorities were to hunt and gather for food, build shelter, connect with our families and communities and use plants to heal ourselves. Occasionally we’d experience the stress response to run away from danger or fight to protect ourselves from harm. In the world of the hunter-gatherer these stressful instances would have normally been short lived and with the immediate danger passed we’d soon return to the safety of our tribe, an ongoing cycle of relaxation to stress to relaxation, completed and no harm done. Fast forward to today however, and our modern, fast-paced lifestyles mean we spend much of our lives in this stress state. Cortisol (your body’s main stress hormone) is racing through our systems steadily and rarely do we get much of a break from this to reconnect with our tribe and loved ones and complete the cycle, allowing the brain to get it’s much needed rest.

Society has changed in the blink of an evolutionary eye, and our brain wiring is nowhere near caught up yet. It’s still happier picking berries, whittling spoons and bonding with each other whilst sat round the campfire under the canopy of the trees and stars.

Research by Mark Berman at the University of Chicago says that if you add 10 trees to any given urban block, residents report a 1% increase in wellness, if you wanted to give the same effect using money for increasing happiness you’d have to pay each household $10,000 or make the residents 7 years younger. Trees, nature, wildness, they all increase our happiness and well-being. So, why don’t we choose to spend more time immersed in nature if it’s so good for us?

I believe that positive mental and physical health can be achieved through the art of bushcraft and being mindful in nature. Here we are doing two very simple things; we are honouring our inner hunter-gatherer and living in the present moment. We are also surrounding ourselves amongst trees in a beautiful forest. Those trees have been scientifically proven to have their own natural healing powers, but that’s a story for another time.

Bushcraft – Just What the Doctor Ordered

So, how do we start to rewild our spirit? We need to make time to nurture our emotional, cognitive and social selves.

Our good friend Nick Hulley at in2thewildwood is a fellow Bushcraft Instructor based in Staffordshire and a previous tutor on our Woodland Wellbeing & Bushcraft Weekend in North Wales. He brings mindfulness into the very core of his life. Let’s let Nick explain in his own words…

“After my ‘safety-rounds’ along the rides, the trails and the woodland fringes; I ease into the fire circle glade. I lower my rucksack, remove the kindling from home along with the tinder, heft my axe into a couple of logs, light the fire and boil the kettle – wood smoke, tea, crackling billets, fresh cut logs, the fire light flicker, the outer focus stillness and yet the inner calmness continues to enrich my wellbeing. I ground myself, cross-legged and centred. The following fifteen minutes of the breath, the inner sight, the acknowledgement and the continued return to the breath sets me up for the day: this marriage works, forest environments, Bushcraft and Mindfulness: even if it is just a short centre and pause whilst doing.”

When hosting a woodland skills session, mindfulness informs how he moves about the woods, how he uses all his senses to feel the forest, how the trees nourish him, how he pauses and calmly absorbs all about him: likewise for his learners on the courses he delivers for them. Nick continues…

“It is wonderful to now be aware that for all these years, working as I do in a forest setting, that research has been going on with the intent to establish positive links between woodlands & improved health. Shinrin-yoku (forest bathing in Japan) and its beneficial outcomes is one of the many researched avenues involving forested settings; which provide a life enhancing backdrop to the union of Bushcraft activities and primitive skills learning complimented by Mindfulness, with its slowed, peaceful and thoughtful considerations of the natural world and our impact on it.”

Rewilding Your Body

Many of us already know how to rewild our back gardens, letting nature take over or by planting native plants and bee-friendly flowers. But we can also increase the ‘wildness’ of our gut by eating healthy, fermented and ‘dirty’ wild food.

I’ve recently discovered the process of fermenting wild greens. This is an ancient technique to preserve foods and to increase the nutritional value which greatly benefits the overall health of the body. This further led me to develop my understanding of how the gut plays a major role in our mental health too. It was fascinating to discover that 90% of serotonin is produced in the gut, it’s like the body’s second brain. Eating fermented food is incredibly good for us and up until very recently in western history we have been preserving food in this way.

The average body contains around 39 trillion microbes & bacteria in the intestines. Our lack of exposure to dirt and animals along with the cleaning and disinfecting of our crops and environment with chemicals, has reduced the biodiversity in our guts, and like the health of the earth, our own overall health has declined as a result. We are our own ecosystems, and some scientists are suggesting we even need to rewild our intestines with bacteria from indigenous people – its sounds crazy but it’s already happening. Want to know more about this subject? Check out Mary Beth Nawor’s Ted Talk.

We can also take positive action when out in nature by getting into the right mindset. I’ve put together a bunch of simple nature-based exercises that you can try for yourself to rewild your body and soul. Take a look at my video which demonstrates 9 techniques you can use.

Immerse Yourself in Nature

So, what have we learned? Practising bushcraft doesn’t have to mean taking on extreme survival skills, pushing yourself to the edge of your endurance or eating up a dish of witchetty grubs, ala Bear Grylls. For me, bushcraft skills are about slowing down, tuning into nature, connecting with our ancient past and being present in our natural environment. Through bushcraft skills such as tracking, carving, nature awareness and plant identification we can become extremely mindful and train our brain to leave the fast-paced, modern world behind even if just for a few hours. bushcraft and mindfulness are the perfect partners to leading a healthier, happier lifestyle, enriched by nature, sharing time with like minds and learning some very old, new skills.

Woodland Classroom are hosting a whole weekend of Woodland Wellbeing & Bushcraft at the National Trust’s Chirk Castle estate in North Wales this summer. You can give some time to your inner hunter-gatherer for a weekend of mindfulness in the woods accompanied by a range of bushcraft activities aimed at focusing the mind and increasing awareness & appreciation of the natural world. If you’d like to know more about this event, just follow THIS LINK.

“In wildness is the salvation of the world” Henry David Thorough

winter tree identification course in north wales

08 Feb

Identifying Trees in Winter

adult learners, bushcraft, identification, national trust, north wales, oswestry, skills, trees, weekend, wildlife, winter, woodland, wrexham

When you’re out walking, have you ever wondered, “which tree is that?”

Once the leaves have fallen from the trees, many people can be stumped when asked what they’re seeing in the woods. But if we can understand the clues trees give us we can unlock their identity and so much more. On this one-day course, we’ll show you how to identify trees in winter by looking at buds, bark, the shape of the tree and other clues. We’ll also look at the different uses that trees have, their place in the ecosystem and dive into a bit of woodland folklore. You will also take away your very own FREE Tree Leaf Identification Swatch Book, which is perfect for continuing your learning and practicing tree ID after the course is done.

Join James, who will be your tutor for the day. He has worked for many years in and around trees from managing the largest community woodland in Wales to hosting his own program of bushcraft and woodland skills courses at National Trust venues.

The Chirk Castle estate is a fantastic site to learn about trees because there is such a wide range of species here which make up a range of varied habitats including broadleaf woodland, scrubby grasslands, and ancient hedgerows.

The course is suitable for anyone aged 16 or over. Tickets cost £35 per person.

Please bring a packed lunch on the day but hot drinks and biscuits will be provided. Please also bring suitable clothing and footwear for the outdoors as we’ll be exploring the estate parkland.

Leaf ID Swatch Guide Included!

Everyone attending this course also gets a FREE Leaf ID Swatch Book to use throughout the day and take away with you. Produced by the Woodland Trust, this pocket-sized and lightweight little guide features leaves, twigs, and buds from 32 common UK trees and shrubs which are cleverly presented and grouped according to similarities in leaf shape, in a format that also makes it ideal for bringing the natural world closer to everyone. On the reverse of each page, the tree or shrub is briefly described. There are also interesting facts and information about where that species tend to grow.

About the Tutor

James Kendall is Bushcraft Instructor and Forest School Leader. He has been working in environmental education & conservation for over 10 years now. He received the Bushcraft Competency Certificate awarded through the Institute for Outdoor Learning after 2 years of real experience and practical study. He was also the Project Manager for Long Wood Community Woodland, the largest community-owned woodland in Wales, overseeing the management of 300 acres (120ha) of broadleaf and conifer forest. He is a former Director of Llais y Goedwig, the voice of community woodlands in Wales.

James has always had an affinity with woodland habitats, being at home amongst the trees, and he has made it his mission to study under some of the UK leaders in bushcraft, greenwood crafts and sustainable woodland management including; Dave Watson (Woodland Survival Crafts), Ben Law (woodsman, author, and eco-builder) Patrick Whitefield (permaculture teacher and author) and Mike Abbott (author and greenwood craftsman).

Booking

Get in touch if you’d like to know more email us. Advance booking is essential. Tickets are available just below on this page.

YOU CAN READ OUR EVENT TERMS & CONDITIONS HERE.

29 Jul

Woodland Classroom on the BBC

bushcraft, mindfulness, nature therapy adult learners, bushcraft, chester, eco therapy, health, mindfulness, national trust, nature therapy, north wales, weekend, woodland, wrexham

We were recently interviewed and filmed by the BBC for the popular documentary series ‘The Why Factor.’ The programme asks the question’ “Why does nature calm anxiety?” The crew came to the ancient woods at the National Trust’s Chirk Castle estate in North Wales where Lea and James, of Woodland Classroom, run their Mindfulness & Bushcraft sessions, engaging all ages in nature connection. Here they experienced a Nature Therapy session, lead by Lea, a qualified Counsellor and Mindfulness in the Woods Practitioner. Next up, the crew got stuck into some practical bushcraft skills to bring to life their inner cave-people. We had a lot of fun during the recording.

Watch the short video on the BBC News website RIGHT HERE or via the link below.

You can listen to the programme RIGHT HERE.

Lea described her experience, “It felt great to be a part of the programme. There’s so much research coming out about the power of nature to heal us, with professionals and projects from all over the world reconnecting their clients with the wild places, I’m excited to be part of this movement. It truly feels like nature therapy’s time has come.” Lea believes that the antidote to stress is found through our connection to nature and that through this we can connect with others and with ourselves, building emotional resilience and community.

The official description of the BBC documentary reads;

“As the world grows more urban, humanity moves further away from nature. Could this be the reason anxiety has become the most diagnosed mental illness in the west? The idea of mindfulness is becoming more popular as the mainstream grows more aware of how panicked we all are. How are we tackling this issue? Jordan Dunbar dives into a niche of researchers and therapists who are learning about and treating the negative symptoms of urban life with a dose of nature.”

In the programme Lea takes the show’s presenter, Jordan Dunbar, on a taster Nature Therapy session where she convinces him on the power of walking barefoot on the earth. Later, James gives Jordan a crash-course in ancient bushcraft skills including firelighting by friction. This awakened Jordan’s inner cave-man as he learned how to make fire using only the natural materials he could find around him.

The programme’s presenter and producer, Jordan, has this to say, “The video was listed in the top 5 on the BBC News website over the weekend, making the front page of the BBC website and we had over half a million views on the BBC News Instagram! We’ve had great feedback on the radio doc already and it wouldn’t have been half as good without the sounds of the woodland and bushcraft!”

Lea is interviewed about the power of nature for improving mental health and well-being by the BBC.

SO, WANT TO JOIN US FOR A ‘MINDFULNESS & BUSHCRAFT’ EXPERIENCE?

If you like what you hear in the programme and the idea of not just getting away from it all for a weekend but actually coming away with real skills and techniques appeals to you then you’ll be happy to hear that Lea and James host immersive weekend workshops in Woodland Mindfulness & Bushcraft for adults which features activities such as: spoon carving, awakening your animal senses, crafting your own woodland getaway (mindful shelter building), breathing space meditations, natural navigation techniques, fox walking, traditonal fire-lighting techniques, foraging, wildflower identifcation and more.

The aim is not just to give you a couple of days from the rat race but to enable you to come away with new skills and techniques which you can use to be more mindful going forward and bring nature deeper into your life.

Our next Woodland Mindfulness & Bushcraft Weekend is taking place in September 2020. You can find full details RIGHT HERE. Book your place now for what promises to be a fantastic weekend. To find out more about our upcoming courses and events for all ages, check out our Events page.

We also take bookings from organisations and for events to deliver our nature connection workshops to groups. Get in touch if you’d like to know more.

We’d like to say a big thanks to Jordan Dunbar and the BBC crew for visiting us all the way up in North Wales, and for spreading our message that nature is a positive force for improved mental health and well-being. Also, we could not have had this opportunity without the kind permission of the staff at the National Trust’s Chirk Castle who we work in partnership with to deliver our programme of courses and workshops.

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