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Tag - nature therapy

woodland winter solstice in north wales

Woodland Winter Solstice

Celebrate a Magical Midwinter with your Family

Celebrate the Winter Solstice with us in the woods. Adults or families with children of all ages are welcome to join us at our sheltered fire circle hidden in the beautiful woodland of Park in the Past for an early evening session of solstice celebration around the campfire. We will start with a lantern-lit walk along the trail, across the river and into the woods where our crackling campfire will give us a warm and welcome light at the darkest time of the year. Our previous events have been amazing, and this year promises to be a very special and magical event with music, food and good company.

Be sure to wrap up well with appropriate clothing as old Jack Frost will be out and about.
“We can look back on our journey since Summer Solstice, to acknowledge what we have completed in this cycle, what we have experienced and what wisdom we have gained. It is also a moment to look forward, to name the new seeds and intentions we wish to take into the next cycle.” Glennie Kindred

Lea and James will be your guides as we gather under our huge parachute canopy and share the warmth of the midwinter fire.

We are hosting this session on 2 consecutive nights so if this date fills up, check out our event on the 21st Dec.

  • Lantern walk down the trails to the fire circle
  • Hot spiced apple cider (non-alcoholic)
  • Festive fireside storytelling
  • Wishing Tree
  • Gentle games for the kids; night-line, glow worm trail & more
  • Roasted chestnuts
  • Sing-along with seasonal songs; James will bring his mandolin
  • Light a candle of your own and make a wish for the coming year

Event details

Date: Dec 22, 2023

Time: 4:30 am – 6:30 pm

Venue: Park in the Past

Cost: Adult £14, Child £11, Under 2’s Free

Want a sneak preview of this event? Watch this short video of a previous Woodland Winter Solstice gathering we hosted.

Your Guides: James & Lea Kendall

James is the Head Bushcraft Instructor at Woodland Classroom, having worked in environmental education & conservation for over 10 years. James’ approach to teaching  steers his students toward fostering a deeper connection with nature through understanding the landscape around us; “Bushcraft skills are an effective way to do this as we learn how to make use of natural materials and live lightly with the land, whilst also connecting with our own ancient past by seeing the land through the eyes of our ancestors.”

Lea is a qualified Counsellor and Mindfulness in a Woodland Setting practitioner. She is a firm believer in the power of nature to be therapeutic for everyone. Lea is an active forager, passionate about how we can use common plants for both food and medicine. She enjoys making her own tinctures and medicinal remedies for treating common ailments.

james and lea kendall - outdoor education tutors
winter solstice in the woods event

Skills you will learn

Over the course of the evening you will experience a range of activities, including…

null

Nature Connection

null

Campfire Treats

null

Family Bushcraft

null

Ancestral Skills

null

Campfire

null

Stargazing

null

Tree & Plant identification

null

Wellbeing in Nature

Book now

Adults tickets £14 each, Child tickets £11 each. Under two’s come for FREE. Children of all ages are welcome. You can read our Event Terms & Conditions here.

woodland solstice celebration

Midwinter’s Day Celebration

Celebrate Winter Solstice Immersed In Nature

Give yourself the gift of quality time in nature as you join us around the midwinter campfire, for a celebration of the Winter Solstice. You will be guided through a range of activities aimed at deepening your nature connection whilst we mark this special moment in the calendar year together.

Experiencing nature with all our senses is a powerful doorway to practising mindfulness which is proven to improve your health & well-being. Practising bushcraft brings us closer to our ancestors and a very old way of understanding the natural world around us. It also fosters a stronger connection to nature. Fire has a hypnotic quality which can really aid getting into a mindful head space. Lighting fires at the darkest time of the year is also an ancient custom and symbolises creating our positive intentions for the new year.

“Winter Solstice, like Summer Solstice, is a moment of pause between two cycles, a moment of transition that can be held and savoured, a doorway, an opening, a place on the edge, when we can stop our busy lives and take a moment to experience this edge between these two great cycles of the year.” Glennie Kindred

Lea and James will guide you through a range of seasonal activities aimed at giving you real techniques which you can use to foster a deeper nature connection in your own time.

You will join us around the campfire amoungst the beautiful woodland of Park in the Past in North East Wales for a relaxing session of learning and celebrating in amongst the trees.

  • Enjoy a winter warmer; hot spiced apple cider (non-alcoholic) from our campfire
  • Awaken your ‘five animal senses’
  • Use traditional tools; knife, axe and froe
  • Identify native tree species in winter
  • Craft your own wild weaving to take home
  • Unwind with a tree meditation
  • Roast chestnuts on an open fire
  • Use traditional firelighting tools; flint & steel
  • Build your own Midwinter campfire; bring light to the dark
  • Set your intentions for the new year ahead
  • Make herbal teas from wild plants
  • Discover what your Celtic Birth Tree is and what it says about you

Event details

Date: Dec 22, 2023

Time: 10:00 am – 2:00 pm

Venue: Park in the Past

Cost: £35

midwinter solstice event in the woods

Your Tutors: James & Lea Kendall

James is the Head Bushcraft Instructor at Woodland Classroom, having worked in environmental education & conservation for over 10 years. James’ approach to teaching  steers his students toward fostering a deeper connection with nature through understanding the landscape around us; “Bushcraft skills are an effective way to do this as we learn how to make use of natural materials and live lightly with the land, whilst also connecting with our own ancient past by seeing the land through the eyes of our ancestors.”

Lea is a qualified Counsellor and Mindfulness in a Woodland Setting practitioner. She is a firm believer in the power of nature to be therapeutic for everyone. Lea is an active forager, passionate about how we can use common plants for both food and medicine. She enjoys making her own tinctures and medicinal remedies for treating common ailments.

james and lea kendall - outdoor education tutors
midwinter solstice gathering in the woods

Skills you will learn

Over the course of the programme you will learn a range of skills, including…

null

Nature Connection

null

Hedgerow Medicine

null

Mindfulness

null

Greenwood crafts

null

Firelighting Skills

null

Ancestral Skills

null

Tree & Plant identification

null

Meditation techniques

Book now

This session costs £35 per person and is open to adult learners aged 16 years and over. You can read our Event Terms & Conditions here.

woodland winter solstice in north wales

Woodland Winter Solstice

Celebrate a Magical Midwinter with your Family

Celebrate the Winter Solstice with us in the woods. Adults or families with children of all ages are welcome to join us at our sheltered fire circle hidden in the beautiful woodland of Park in the Past for an early evening session of solstice celebration around the campfire. We will start with a lantern-lit walk along the trail, across the river and into the woods where our crackling campfire will give us a warm and welcome light at the darkest time of the year. Our previous events have been amazing, and this year promises to be a very special and magical event with music, food and good company.

Be sure to wrap up well with appropriate clothing as old Jack Frost will be out and about.
“We can look back on our journey since Summer Solstice, to acknowledge what we have completed in this cycle, what we have experienced and what wisdom we have gained. It is also a moment to look forward, to name the new seeds and intentions we wish to take into the next cycle.” Glennie Kindred

Lea and James will be your guides as we gather under our huge parachute canopy and share the warmth of the midwinter fire.

We are hosting this session on 2 consecutive nights so if this date fills up, check out our event on the 22nd Dec.

  • Lantern walk down the trails to the fire circle
  • Hot spiced apple cider (non-alcoholic)
  • Festive fireside storytelling
  • Wishing Tree
  • Gentle games for the kids; night-line, glow worm trail & more
  • Roasted chestnuts
  • Sing-along with seasonal songs; James will bring his mandolin
  • Light a candle of your own and make a wish for the coming year

Event details

Date: Dec 21, 2023

Time: 4:30 am – 6:30 pm

Venue: Park in the Past

Cost: Adult £14, Child £11, Under 2’s Free

Want a sneak preview of this event? Watch this short video of a previous Woodland Winter Solstice gathering we hosted.

Your Guides: James & Lea Kendall

James is the Head Bushcraft Instructor at Woodland Classroom, having worked in environmental education & conservation for over 10 years. James’ approach to teaching  steers his students toward fostering a deeper connection with nature through understanding the landscape around us; “Bushcraft skills are an effective way to do this as we learn how to make use of natural materials and live lightly with the land, whilst also connecting with our own ancient past by seeing the land through the eyes of our ancestors.”

Lea is a qualified Counsellor and Mindfulness in a Woodland Setting practitioner. She is a firm believer in the power of nature to be therapeutic for everyone. Lea is an active forager, passionate about how we can use common plants for both food and medicine. She enjoys making her own tinctures and medicinal remedies for treating common ailments.

james and lea kendall - outdoor education tutors
winter solstice in the woods event

Skills you will learn

Over the course of the evening you will experience a range of activities, including…

null

Nature Connection

null

Campfire Treats

null

Family Bushcraft

null

Ancestral Skills

null

Campfire

null

Stargazing

null

Tree & Plant identification

null

Wellbeing in Nature

Book now

Adults tickets £14 each, Child tickets £11 each. Under two’s come for FREE. Children of all ages are welcome. You can read our Event Terms & Conditions here.

family woodland christmas event

Woodland Christmas Gathering & Wreath Making

Celebrate Christmas in the Woods with Your Family

Give your family the gift of quality time in nature this Christmas and add a bit of wild to your festive season. Join our festive celebration surrounded by the beautiful woodland of Park in the Past.

Families with children of all ages are welcome to join us at our Forest School circle where we will be stoking the campfire to bring light to the darkest time of the year.

James and Lea will guide you and your children through a range of festive craft activities that will get you all in the festive mood for Christmas. This is going to be a very special and magical event with music, food and good company.

You will return home with a Christmas wreath you have made along with hand-crafted decorations for your tree.

“My son and I attended a lovely winter solstice event on 21st December. It was a truly magical night and we loved the vibe. We will be back again. Loving that my birth tree is Oak by the way!” Nicole Netzband-Piggot

  • Enjoy a winter warmer; hot spiced apple juice from our campfire
  • Take a guided foraging walk for natural craft materials
  • Make a Christmas woodland wreath to take home
  • Taste roasted chestnuts, campfire popcorn and other hot snacks
  • Sing along to the mandolin with Christmas Carols around the campfire
  • Craft willow stars & other rustic decorations to hang in your Christmas tree
  • Listen to the tale of how the Robin got his red breast
  • Scoff a campfire-warmed mince pie – yum!

Event details

Date: Sat 9th Dec 2023

Time: 10am – 12:30pm

Venue: Park in the Past

Cost: £35 per family

family Christmas celebration in woods

Your Guides: James & Lea Kendall

James is the Head Bushcraft Instructor at Woodland Classroom, having worked in environmental education & conservation for over 10 years. James’ approach to teaching  steers his students toward fostering a deeper connection with nature through understanding the landscape around us; “Bushcraft skills are an effective way to do this as we learn how to make use of natural materials and live lightly with the land, whilst also connecting with our own ancient past by seeing the land through the eyes of our ancestors.”

Lea is a qualified Counsellor and Mindfulness in a Woodland Setting practitioner. She is a firm believer in the power of nature to be therapeutic for everyone. Lea is an active forager, passionate about how we can use common plants for both food and medicine. She enjoys making her own tinctures and medicinal remedies for treating common ailments.

james and lea kendall - outdoor education tutors
christmas forest school for families

Skills you will learn

Over the course of the session you will enjoy a range of activities, including…

null

Nature Connection

null

Campfire snacks

null

Bushcraft for families

null

Campfire Cooking

Book now

This session costs £35 per family (to a maximum of 2 adults and 3 children per family). Additional children (over 2 years of age) are charged £5 separately. Additional children aged under 2 are free.

The event is 2.5 hours long. You can read our Event Terms & Conditions here.

woodland solstice celebration

Woodland Solstice Celebration

Celebrate Midwinter Immersed In Nature

Give yourself the gift of quality time in nature as you join us around the midwinter campfire, for a celebration of the Winter Solstice. You will be guided through a range of activities aimed at deepening your nature connection whilst we mark this special moment in the calendar year together.

Experiencing nature with all our senses is a powerful doorway to practising mindfulness which is proven to improve your health & well-being. Practising bushcraft brings us closer to our ancestors and a very old way of understanding the natural world around us. It also fosters a stronger connection to nature. Fire has a hypnotic quality which can really aid getting into a mindful head space. Lighting fires at the darkest time of the year is also an ancient custom and symbolises creating our positive intentions for the new year.

“Winter Solstice, like Summer Solstice, is a moment of pause between two cycles, a moment of transition that can be held and savoured, a doorway, an opening, a place on the edge, when we can stop our busy lives and take a moment to experience this edge between these two great cycles of the year.” Glennie Kindred

James and Kay will guide you through a range of seasonal activities aimed at giving you real techniques which you can use to foster a deeper nature connection in your own time.

You will join us around the campfire amoungst the beautiful ancient woodland of the National Trust’s Erddig estate in North East Wales for a relaxing session of learning and celebrating in amongst the trees.

  • Enjoy a winter warmer; hot spiced apple cider (non-alcoholic) from our campfire
  • Awaken your ‘five animal senses’
  • Use traditional tools; knife, axe and froe
  • Identify native tree species in winter
  • Craft your own wild weaving to take home
  • Unwind with a tree meditation
  • Roast chestnuts on an open fire
  • Build your own Midwinter campfire; bring light to the dark
  • Set your intentions for the new year ahead
  • Make herbal teas from wild plants
  • Discover what your Celtic Birth Tree is and what it says about you

Event details

Date: Dec 21, 2022

Time: 10:00 am – 2:00 pm

Venue: Erddig

Cost: £30

midwinter solstice event in the woods

Your Tutor: James Kendall

James is the Head Bushcraft Instructor at Woodland Classroom, having worked in environmental education & conservation for over 10 years. James’ approach to teaching  steers his students toward fostering a deeper connection with nature through understanding the landscape around us; “Bushcraft skills are an effective way to do this as we learn how to make use of natural materials and live lightly with the land, whilst also connecting with our own ancient past by seeing the land through the eyes of our ancestors.”

james kendall - forest school leader and bushcraft

Your Tutor: Kay Ribbons-Steen

Kay has worked for a number of years in eco-therapy having trained as a Mindfulness in a Woodland Setting practitioner. Kay studied a work based diploma in Environmental Conservation with Flintshire Countryside & Coast Service. She is also an Ambassador for the National Autistic Society, and an autism awareness speaker.

She is also a qualified Forest School Leader and Social Forester.

“I am passionate about reconnecting people with nature for our own holistic wellbeing whilst conserving our unique and irreplaceable environment.”

our-team
mindfulness at midwinter event

Skills you will learn

Over the course of the programme you will learn a range of skills, including…

null

Nature Connection

null

Hedgerow Medicine

null

Mindfulness

null

Greenwood crafts

null

Firelighting Skills

null

Ancestral Skills

null

Tree & Plant identification

null

Meditation techniques

Book now

This session costs £30 per person and is open to adult learners aged 16 years and over. You can read our Event Terms & Conditions here.

family woodland christmas event

Wild Family Woodland Christmas

Celebrate Christmas in the Woods with Your Family

Give your family the gift of quality time in nature this Christmas and add a bit of wild to your festive season. Join our celebration of midwinter surrounded by the ancient woodland of the National Trust’s Erddig estate.

Families with children of all ages are welcome to join us at our Forest School circle where we will be stoking the campfire to bring light to the darkest time of the year.

James and Kay will guide you and your children through a range of seasonal activities that will get you all in the festive mood for Christmas. This is going to be a very special and magical event with music, food and good company.

“My son and I attended a lovely winter solstice event on 21st December. It was a truly magical night and we loved the vibe. We will be back again. Loving that my birth tree is Oak by the way!” Nicole Netzband-Piggot

  • Enjoy a winter warmer; hot spiced apple juice from our campfire
  • Take a guided foraging walk for natural craft materials
  • Make a Christmas woodland wreath to take home
  • Taste roasted chestnuts, campfire popcorn and other hot snacks
  • Visit the Wishing Tree; set family intentions for the year ahead
  • Sing along to the mandolin with Christmas Carols around the campfire
  • Make a willow star to hang in your Christmas tree
  • Listen to the tale of how the Robin got his red breast
  • Discover how our ancestors celebrated the Winter Solstice

Event details

Date: Sat Dec 17 & Sun 18 2022

Time: Two sessions available each day. 10:00 am – 12:30 pm & 1.30pm – 4pm

Venue: Erddig

Cost: £35

family Christmas celebration in woods

Your Leaders: James Kendall & Kay Ribbons-Steen

James is a Forest School Leader and Head Bushcraft Instructor at Woodland Classroom, having worked in environmental education & conservation for over 10 years. James’ approach to teaching  steers his students toward fostering a deeper connection with nature through understanding the landscape around us; “Bushcraft skills are an effective way to do this as we learn how to make use of natural materials and live lightly with the land, whilst also connecting with our own ancient past by seeing the land through the eyes of our ancestors.”

Kay is a qualified Forest School Leader and Social Forester. She has worked for a number of years in eco-therapy having trained as a Mindfulness in a Woodland Setting practitioner. Kay studied a work based diploma in Environmental Conservation with Flintshire Countryside & Coast Service. She is also an Ambassador for the National Autistic Society, and an autism awareness speaker; “I am passionate about reconnecting people with nature for our own holistic wellbeing whilst conserving our unique and irreplaceable environment.”

james kendall & kay ribbons-steen. Forest School Leaders

Watch a video of a previous event we hosted

Skills you will learn

Over the course of the session you will enjoy a range of skills, including…

null

Nature Connection

null

Campfire snacks

null

Bushcraft for families

null

Campfire Cooking

Book now

This session costs £35 per family (to a maximum of 2 adults and 3 children per family). Additional children (over 2 years of age) are charged £5 separately.

We are hosting this event on Saturday 17th  and Sunday 18th Dec. Pick which day suits you.

The event is 2.5 hours long. You can choose from either a morning session (10am – 12.30pm) or afternoon session (1.30pm – 4pm) by selecting the appropriate ticket below. You can read our Event Terms & Conditions here.

medicinal mushrooms workshop

The Transformative Power Of Medicinal Mushrooms (Online Workshop)

Uncover the Amazing World of Medicinal Mushrooms & Their Power To Heal

Join one of the world-leading authorities on this fascinating subject as we rediscover ancient knowledge about how medicinal mushrooms can be used to improve our health, boost our immune system and feed our bodies microflora.

This is a subject that is fast growing and our guest tutor Christopher Hobbs is at the forefront of this movement. He is the author of Medicinal Mushrooms: The Essential Guide which has been described as; “Nothing less than a masterpiece. The authoritative resource on medicinal mushrooms for anyone seeking to enhance physical and mental health.”

Medicinal mushrooms can boost immunity, fight cancer, improve memory, stop infection and expand your consciousness. Anyone can learn to forage them and use them at home for a host of health benefits. The good news, they are growing in the woods all around us.

You will learn how to identify medicinal mushrooms growing wild, how to harvest them and how you can use them at home.

The workshop is aimed at anyone who wants to find natural solutions to improving their own health and wellbeing as well as those already interested in wild food foraging.

A ticket costs just £11 per household. These events are selling out quickly, so grab your place whilst you can 🙂 Everyone has loved these workshops so far and they’ve been really popular.

YOUR WORKSHOP INCLUDES:

* How Mushrooms Can Boost Your Health

* Identifying Medicinal Mushrooms in the Wild

* Top Mushrooms in Depth

* Cooking with Medicinal Mushrooms

* Special Guest Tutor: Christopher Hobbs, author of Medicinal Mushrooms: The Essential Guide

* Q&A Session: put your questions to Dr. Hobbs

The workshop will last 1hr 30 mins and will be hosted via Zoom.

If you cannot make the workshop on the night, we can send you a recording of it afterwards.

Our online foraging workshops started in the first lockdown and have continued to be a hit ever since, as people want to learn how to make tasty meals from the wild plants around them. Each month we host online workshops with a whole host of nature-based subjects including foraging, tree lore, woodcraft skills and wild medicine.

HOW TO BOOK – VERY IMPORTANT!

The cost is £11 per household. So, feel free to cram as many family members around the screen as you can 🙂

Once you have your ticket, we will follow up with an email on the day of for you to register for the Zoom meeting, following which you will receive the Zoom meeting link and entry password. So, look out for that.

Please note, tickets are non-refundable.

Event details

Date: Nov 22, 2022

Time: 7:00 pm – 8:30 pm

Venue: Zoom Meeting

Cost: £11

christopher hobbs guest tutor

Your Tutor: Dr. Christopher Hobbs

We are excited to be welcoming a leading authority on this fascinating subject to lead this special workshop for you. Dr. Christopher Hobbs is a fourth-generation, internationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist with over 35 years of experience with herbal medicine.

He is the author of Medicinal Mushrooms: The Essential Guide, and has written over 20 books on herbal medicine.

Christopher has a doctorate from UC Berkeley in phylogenetics, evolutionary biology and phytochemistry. He is also a founding member of the American Herbalists Guild.

You can find out more about Dr. Hobbs great work right here: https://www.christopherhobbs.com/

James and Lea from Woodland Classroom will also be on hand to host proceedings and field your questions throughout the workshop.

Dr. Christopher Hobbs
the transformative power of medicinal mushrooms

Skills you will learn

During this workshop you will learn a range of skills, including…

null

Nature Connection

null

Hedgerow Medicine

null

Ancestral Skills

null

Hedgerow Foraging

Book now

This workshop costs just £11 per household and is open to anyone. Children are welcome to attend with their families, though please note the content will be taught at an adult level. You can read our Event Terms & Conditions here.

bushcraft and mindfulness tools

Mindfulness & Bushcraft: Perfect Partners

Want to be healthier and happier? I’d say you need more wildness in your life!

by Lea Kendall (Counsellor, Mindfulness in the Woods Practitioner and Outdoor Activity Leader)

We, as a species, need to rewild ourselves. Practising bushcraft and taking time out for ourselves in nature can be our vehicle to honouring our ancient, wild selves. It’s an approach that we teach during our Woodland Wellbeing & Bushcraft Weekend which is one of our favourite events of the year. You may have seen plenty of stories doing the rounds about landowners who are letting wildlife do its thing as farms, forestry plantations and gardens are allowed to go back to nature. Whether it’s called rewilding, natural regeneration or non-intervention, the aim is usually the same; to benefit wildlife by increasing biodiversity. The results in many of these projects have seen a huge increase in the variety of animal and plant life, as well as the joy and happiness that comes to those who get to watch wildlife thriving around them. Species of insects and wildflowers have exploded and following them, all the birds and mammals that come with them. All because humans have withdrawn their input. Let’s take a step back and understand just what rewilding is…

“Rewilding is a progressive approach to conservation. It’s about letting nature take care of itself, enabling natural processes to shape land and sea, repair damaged ecosystems and restore degraded landscapes. Through rewilding, wildlife’s natural rhythms create wilder, more biodiverse habitats.” Rewidling Europe

So, can we also apply this approach to how we live our own lives? Absolutely!

Rewilding Your Soul

The health benefits of being outdoors is one topic I find fascinating. As well as being the co-owner of an Outdoor Education & Bushcraft company, I also work in mental health as a counsellor. In my work I have always been interested in the idea of our inner hunter-gatherer. Studies have shown that our brains are still wired up to a live in the world of our ancestors where our priorities were to hunt and gather for food, build shelter, connect with our families and communities and use plants to heal ourselves. Occasionally we’d experience the stress response to run away from danger or fight to protect ourselves from harm. In the world of the hunter-gatherer these stressful instances would have normally been short lived and with the immediate danger passed we’d soon return to the safety of our tribe, an ongoing cycle of relaxation to stress to relaxation, completed and no harm done. Fast forward to today however, and our modern, fast-paced lifestyles mean we spend much of our lives in this stress state. Cortisol (your body’s main stress hormone) is racing through our systems steadily and rarely do we get much of a break from this to reconnect with our tribe and loved ones and complete the cycle, allowing the brain to get it’s much needed rest.

Society has changed in the blink of an evolutionary eye, and our brain wiring is nowhere near caught up yet. It’s still happier picking berries, whittling spoons and bonding with each other whilst sat round the campfire under the canopy of the trees and stars.

Research by Mark Berman at the University of Chicago says that if you add 10 trees to any given urban block, residents report a 1% increase in wellness, if you wanted to give the same effect using money for increasing happiness you’d have to pay each household $10,000 or make the residents 7 years younger. Trees, nature, wildness, they all increase our happiness and well-being. So, why don’t we choose to spend more time immersed in nature if it’s so good for us?

I believe that positive mental and physical health can be achieved through the art of bushcraft and being mindful in nature. Here we are doing two very simple things; we are honouring our inner hunter-gatherer and living in the present moment. We are also surrounding ourselves amongst trees in a beautiful forest. Those trees have been scientifically proven to have their own natural healing powers, but that’s a story for another time.

bushcraft and mindfulness in north wales

Bushcraft – Just What the Doctor Ordered

So, how do we start to rewild our spirit? We need to make time to nurture our emotional, cognitive and social selves.

Our good friend Nick Hulley at in2thewildwood is a fellow Bushcraft Instructor based in Staffordshire and a previous tutor on our Woodland Wellbeing & Bushcraft Weekend in North Wales. He brings mindfulness into the very core of his life. Let’s let Nick explain in his own words…

“After my ‘safety-rounds’ along the rides, the trails and the woodland fringes; I ease into the fire circle glade. I lower my rucksack, remove the kindling from home along with the tinder, heft my axe into a couple of logs, light the fire and boil the kettle – wood smoke, tea, crackling billets, fresh cut logs, the fire light flicker, the outer focus stillness and yet the inner calmness continues to enrich my wellbeing. I ground myself, cross-legged and centred. The following fifteen minutes of the breath, the inner sight, the acknowledgement and the continued return to the breath sets me up for the day: this marriage works, forest environments, Bushcraft and Mindfulness: even if it is just a short centre and pause whilst doing.”

When hosting a woodland skills session, mindfulness informs how he moves about the woods, how he uses all his senses to feel the forest, how the trees nourish him, how he pauses and calmly absorbs all about him: likewise for his learners on the courses he delivers for them. Nick continues…

“It is wonderful to now be aware that for all these years, working as I do in a forest setting, that research has been going on with the intent to establish positive links between woodlands & improved health. Shinrin-yoku (forest bathing in Japan) and its beneficial outcomes is one of the many researched avenues involving forested settings; which provide a life enhancing backdrop to the union of Bushcraft activities and primitive skills learning complimented by Mindfulness, with its slowed, peaceful and thoughtful considerations of the natural world and our impact on it.”

Rewilding Your Body

Many of us already know how to rewild our back gardens, letting nature take over or by planting native plants and bee-friendly flowers. But we can also increase the ‘wildness’ of our gut by eating healthy, fermented and ‘dirty’ wild food.

fermented wild greens kimchiI’ve recently discovered the process of fermenting wild greens. This is an ancient technique to preserve foods and to increase the nutritional value which greatly benefits the overall health of the body. This further led me to develop my understanding of how the gut plays a major role in our mental health too. It was fascinating to discover that 90% of serotonin is produced in the gut, it’s like the body’s second brain. Eating fermented food is incredibly good for us and up until very recently in western history we have been preserving food in this way.

The average body contains around 39 trillion microbes & bacteria in the intestines. Our lack of exposure to dirt and animals along with the cleaning and disinfecting of our crops and environment with chemicals, has reduced the biodiversity in our guts, and like the health of the earth, our own overall health has declined as a result. We are our own ecosystems, and some scientists are suggesting we even need to rewild our intestines with bacteria from indigenous people – its sounds crazy but it’s already happening. Want to know more about this subject? Check out Mary Beth Nawor’s Ted Talk.

We can also take positive action when out in nature by getting into the right mindset. I’ve put together a bunch of simple nature-based exercises that you can try for yourself to rewild your body and soul. Take a look at my video which demonstrates 9 techniques you can use.

Immerse Yourself in Nature

So, what have we learned? Practising bushcraft doesn’t have to mean taking on extreme survival skills, pushing yourself to the edge of your endurance or eating up a dish of witchetty grubs, ala Bear Grylls. For me, bushcraft skills are about slowing down, tuning into nature, connecting with our ancient past and being present in our natural environment. Through bushcraft skills such as tracking, carving, nature awareness and plant identification we can become extremely mindful and train our brain to leave the fast-paced, modern world behind even if just for a few hours. bushcraft and mindfulness are the perfect partners to leading a healthier, happier lifestyle, enriched by nature, sharing time with like minds and learning some very old, new skills.

adults learn fire lighting skills in north walesWoodland Classroom are hosting a whole weekend of Woodland Wellbeing & Bushcraft at the National Trust’s Chirk Castle estate in North Wales this summer. You can give some time to your inner hunter-gatherer for a weekend of mindfulness in the woods accompanied by a range of bushcraft activities aimed at focusing the mind and increasing awareness & appreciation of the natural world.  If you’d like to know more about this event, just follow THIS LINK.

“In wildness is the salvation of the world” Henry David Thorough

mindfulness in nature on the BBC

Woodland Classroom on the BBC

We were recently interviewed and filmed by the BBC for the popular documentary series ‘The Why Factor.’ The programme asks the question’ “Why does nature calm anxiety?” The crew came to the ancient woods at the National Trust’s Chirk Castle estate in North Wales where Lea and James, of Woodland Classroom, run their Mindfulness & Bushcraft sessions, engaging all ages in nature connection. Here they experienced a Nature Therapy session, lead by Lea, a qualified Counsellor and Mindfulness in the Woods Practitioner. Next up, the crew got stuck into some practical bushcraft skills to bring to life their inner cave-people. We had a lot of fun during the recording.

Watch the short video on the BBC News website RIGHT HERE or via the link below.

You can listen to the programme RIGHT HERE.

Lea described her experience, “It felt great to be a part of the programme. There’s so much research coming out about the power of nature to heal us, with professionals and projects from all over the world reconnecting their clients with the wild places, I’m excited to be part of this movement. It truly feels like nature therapy’s time has come.” Lea believes that the antidote to stress is found through our connection to nature and that through this we can connect with others and with ourselves, building emotional resilience and community.

The official description of the BBC documentary reads;

“As the world grows more urban, humanity moves further away from nature. Could this be the reason anxiety has become the most diagnosed mental illness in the west? The idea of mindfulness is becoming more popular as the mainstream grows more aware of how panicked we all are. How are we tackling this issue? Jordan Dunbar dives into a niche of researchers and therapists who are learning about and treating the negative symptoms of urban life with a dose of nature.”

In the programme Lea takes the show’s presenter, Jordan Dunbar, on a taster Nature Therapy session where she convinces him on the power of walking barefoot on the earth. Later, James gives Jordan a crash-course in ancient bushcraft skills including firelighting by friction. This awakened Jordan’s inner cave-man as he learned how to make fire using only the natural materials he could find around him.

The programme’s presenter and producer, Jordan, has this to say, “The video was listed in the top 5 on the BBC News website over the weekend, making the front page of the BBC website and we had over half a million views on the BBC News Instagram! We’ve had great feedback on the radio doc already and it wouldn’t have been half as good without the sounds of the woodland and bushcraft!”

bbc filming lea kendall - counsellor

Lea is interviewed about the power of nature for improving mental health and well-being by the BBC.

SO, WANT TO JOIN US FOR A ‘MINDFULNESS & BUSHCRAFT’ EXPERIENCE?

If you like what you hear in the programme and the idea of not just getting away from it all for a weekend but actually coming away with real skills and techniques appeals to you then you’ll be happy to hear that Lea and James host immersive weekend workshops in Woodland Mindfulness & Bushcraft for adults which features activities such as: spoon carving, awakening your animal senses, crafting your own woodland getaway (mindful shelter building), breathing space meditations, natural navigation techniques, fox walking, traditonal fire-lighting techniques, foraging, wildflower identifcation and more.

The aim is not just to give you a couple of days from the rat race but to enable you to come away with new skills and techniques which you can use to be more mindful going forward and bring nature deeper into your life.

Our next Woodland Mindfulness & Bushcraft Weekend is taking place in September 2020. You can find full details RIGHT HERE. Book your place now for what promises to be a fantastic weekend. To find out more about our upcoming courses and events for all ages, check out our Events page.

We also take bookings from organisations and for events to deliver our nature connection workshops to groups. Get in touch if you’d like to know more.

We’d like to say a big thanks to Jordan Dunbar and the BBC crew for visiting us all the way up in North Wales, and for spreading our message that nature is a positive force for improved mental health and well-being. Also, we could not have had this opportunity without the kind permission of the staff at the National Trust’s Chirk Castle who we work in partnership with to deliver our programme of courses and workshops.

5 Program Activities all Camp Managers Need to Know About for 2019

5 Program Activities all Camp Managers Need to Know About for 2019

Planning your Summer Camp program for 2019? Struggling to come up with new and engaging ideas? Don’t worry, it can be a tricky process, especially when you want to incorporate original concepts to avoid doing the same old thing.

Between managing staff, organising logistics and marketing your camp, coming up with new program ideas can be challenging. We’re here to help, with our list of 5 activities to make summer camp memorable in 2019.

1. A Minecraft™ Inspired Outdoor Adventure

It’s the video game with over 91 million monthly players and a loyal cult following. Kids love it, so why not encourage them outdoors with a Minecraft™ themed adventure? Designed to get today’s digital generation off their screens and back outdoors, Wildcraft Adventure™ takes the best bits from the video game and transforms them into an outdoor experience they’ll never forget.

kids at summer camp on a minecraft inspired adventure

It’s a brand new way to engage the digital generation in the kind of outdoor adventures that us adults loved when we were kids. This game includes outdoor classics like den building, fire-lighting and scavenger hunts and combines them with video game elements like scoring points, beating monsters and gathering magical items – it’s like living in a real video game. Plus, players will have to use bushcraft, survival skills, teamwork and problem solving throughout.

“Wildcraft is the best activity we have ever found!”
Brenda Sutter, Laurel Tree Charter School, California

It’s designed to be as simple as possible for activity leaders to run with all the tools, resources and guides you need. Find all the details here or watch the video…

DISCOVER WILDCRAFT ADVENTURE PACKS HERE

 

2. Grab Your Lab Coat & Get Scientific

Kids love mystery and surprise so, creating original and interesting scientific experiments can be a real winner. You don’t need a physics degree make this happen either, just some common ingredients, clear instructions and the necessary safety precautions. Here’s a few cool ideas to get you started:

girl scouts doing science in the outdoors

3. If You Can’t Beat ‘Em, Join ‘Em: Host Themed Days

Yes, you may have done this a hundred times over – but, add a twist and the kids will love it. Get together with your camp counselors and have a think about recent kids movies and trends. From Deadpool and Marvel to Disney and Lego – there’s always a new craze you can get on board with.

host themed days at summer camp

Whether you decide to hold a fancy dress day or create activities based on a theme – the options are endless. You can also easily add educational elements in like languages, geography and performing arts.

4. Incorporate Mindfulness

Mindfulness and wellbeing are hot topics for adults at the moment, so why shouldn’t it be for kids too? With the modern pressures of social media and the internet, children need to learn the power of mindfulness just as much as adults. Schools across the US are increasingly incorporating it into the curriculum through a range of activities, so here’s how you can do it at summer camp too:

Combine Mindfulness with Bushcraft

This practice combines nature and ‘rewilding’ to help kids reconnect with the outdoors. By assisting with nature conservation and learning bushcraft survival skills, there are proven benefits that kids’ mental health can improve from the experience.

mindfulness & bushcraft with kids

Practising bushcraft requires children to adopt a mindful approach to their actions as patience, awareness and concentration are all key to mastering activities like knife craft and ancient fire-lighting.

Pair Up Mindfulness and Yoga

Not only does yoga enhance stability and focus, it also aids relaxation and mental wellbeing. Plus, it’s a great way to take a break between daily activities and inject some calm into your program.

Mindfulness and Meditation

Whether you decide to do a seated, walking or guided meditation, it can have a surprising impact on behaviour and mental wellbeing for kids. Here’s a handy article from the ACA (American Camp Association) on how to get started.

child meditating in the outdoors

“Kids are accustomed to using their senses to experience life. They look, touch, smell, and even taste their way through the world. This natural inclination toward mindfulness makes teaching kids to meditate easier than we thought. In fact, it’s a no-brainer.” Laurie Palagyi

Mindfulness and Roleplay

Get the kids to become the animals that live in the woods! Why not use roleplay to introduce kids to mindfulness through engaging them with nature? Check out our handy video on how to use animals as a starting point for practising mindfulness in nature. It’s proven to work with kids and adults.

“Animal Form Games invite participants to empathize with animals, to imitate their attitudes, and, to the best of their human-bodied ability in the throes of a game, practice animals ways of moving.” Coyote’s Guide to Connecting with Nature

5. Get Creative with Campfire Cooking

New flavours and foods can be a real treat for kids. Explore world foods, host a mini street food festival and at the same time enhance outdoor cooking skills with new and original recipes. No need to go gourmet with this one, simple yet tasty will be a winner every time.

summer camp - alternative campfire cooking ideas for food

Here’s a few delicious ideas to add you to your Summer Camp program for 2019:

Smores recipes

Sourced from: https://i.pinimg.com

To Sum Up…

Hopefully, these activities will give you food for thought when putting that all-important program together. If you’re still stuck for ideas though, head to Pinterest which offers a goldmine of tips, tricks and activities, perfect for camp.

If you’re interested in the Wildcraft Adventure™ but aren’t 100% sure about how to implement it, contact us here and we’ll be more than happy to give you all the details you need.

DISCOVER WILDCRAFT ADVENTURE PACKS HERE

In the meantime, happy planning!

James and Lea Kendall from Woodland Classroom

James & Lea Kendall are the creators of Woodland Classroom. “Through our passion, enthusiasm and experience we help people connect with nature, feel healthier and have meaningful experiences through positive activity and creative play.”

“We are experienced outdoor educators with a background in bushcraft, forest school and nature therapy, who love what we do.”

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