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mindfulness in nature workshop

How Nature Heals

autumn leaf mindfulnessNature heals us, builds new connections and improves our mental health. Many of us know this instinctually, that walking in woodland is somehow good for us, at the very least we know it helps us to relax. There are also now many scientific studies that provide evidence of why woodlands and forests are so beneficial to human health…. aside from the obvious production of life-sustaining oxygen of course 😉 What I’d like to talk about though is my own personal experiences and how practising mindfulness outdoors and hedgerow medicine has enriched my life, and how it could benefit you too.

There have been a whole range of positive differences, on top of an improved state of mental health, that have manifested in my life since practicing Mindfulness in the Woods. My anxiety levels have been much reduced after a diffuclt period, which I’ll explain in more detail later. I also find I am eating a more plant-based diet and have discovered a renewed passion for natural remedies and herb lore. My knowledge of tree & wildflower identification is getting much better and I am also considering my daily impact on the planet more than ever; I’m buying products without palm oil, reducing my waste and buying more organic foods from small local businesses. My latest venture is lacto-fermentation, an ancient way of preserving whilst increasing the nutritional value of wild foods and vegetables. I no longer eat intensively farmed meat or dairy produce. In a nutshell, I just care more about myself and my natural environment, as if we have become one, or maybe the journey isn’t about becoming anything, maybe it’s about un-becoming everything that’s not really you, so you can become who you were meant to be in the first place. A natural part of the forest.

mindfulness in nature - north walesI have been running courses in Mindfulness in the Woods for a while now and during this time I have met all sorts of people who decided to attend for different reasons. As they introduced themselves around our campfire circle I would get an insight into their stories; some said they were looking for ways to reduce their anxiety, some were keen on outdoor pursuits and wanted to bring something new and meaningful to their time in the great outdoors, whilst others were just curious, knowing that they loved being in a woodland and that mindfulness could possibly help towards reducing stress in their lives.

“Lea is a lovely, warm person who quickly put the group at ease. We practised engaging with nature with all our senses and learnt some strategies to deal with stress and anxiety. I am a walker so this will really enhance my walks and make them more meaningful.” Course Participant

My sessions act as an introduction to the subject and last three hours. Activities can include mindful walking with the senses, reflecting on the Seven Principles of Mindfulness and what nature can teach us about them, making art in nature, Sit Spots and more. The feedback has been great, with many participants asking for a longer version of this course… more on that at the end of this blog.

“I have to say it was a fantastic introduction to mindfulness and meditation. We were immediately made to feel welcome and secure, she created a good nurturing space. We learned new skills and the practical work was really eye opening. Lots of things to take away, and I will certainly be actively practicing what we learned. I would recommend it to anyone who wants to step out of their hectic lives for a couple of hours.” Course Participant

Becoming a Mindfulness in the Woods Practitioner has led me to reflect deeply about my own relationship to nature and how it has developed my connection to self in the process. I now see that when I connect with nature I am also connecting with my body and spirit and don’t see these things as separate but one and the same. Practising mindfulness whilst out in nature has allowed me to connect with the very essence of who I am, the building blocks of my body and the spirit of generations past before me.

Mindfulness in Nature Healed My Own Anxiety

Last year I qualified as a counsellor and life coach. During my study for this I spent four years trying to ‘find myself’ and connect with my body, feelings and authentic self. I did not find this easy. Years of social conditioning and self-protection led me to construct a sense of self that was about other people and their opinions of me rather than my true nature.

Qualifying as a counsellor and leaving college was a difficult transition for me, it coincided with a home & business move from Mid to North Wales, leaving family behind in the process, all the while I was still feeling very much on my journey to self-discovery, peeling away the layers to often difficult and painful aspects of self, but without the weekly Personal Development group I was used to having at college, as a support and space to discuss, cry and reflect, I was beginning to find myself overly anxious with a real fear of slipping into depression.

I love to learn new skills and take positive action, so on completing my counselling training I then went on to complete training as a Mindfulness in the Woods Practitioner, which for me, brought my love of nature, my Forest School business and my love of personal development and therapy into one neat package. Being able to deliver this all together into a beautiful combination, so others can benefit too, continues to be very rewarding.

I knew it was important to practice what I was teaching to others, so I made regular time for yoga, meditated at home and developed my knowledge of woodlands by noticing and deepening my observation of my natural surroundings; watching the birds and just being still in nature, drinking in her essence and being at one with this place that was also inside of me. For me this was my cure.

Science Agrees: Nature Is Good For You

There are studies that show the levels of cortisol (stress hormone) in a person’s saliva is reduced when spending time in nature and studies in Japan show cancer rates being higher in people living in towns compared to those living near a forest. In Japan, mindful time spent in nature is called Shinrin Yoku which translates to “Forest Bathing.”

In their article, Science Agrees: Nature Is Good For You, The Association of Nature & Forest Therapy says that stress is dramatically reduced by both gazing upon a scene in nature and by walking in nature.  Again, cortisol levels, sympathetic nerve activity (your body’s reaction to stressful situations), blood pressure and heart rate were all reduced in participants. The article also talks about the increase in immune functioning and creativity. One study showed a group of outward-bound participants scoring 50% better in problem-solving tasks after 3 days of wilderness backpacking.

Amazing Things Happen When You Just Sit Still

When you let yourself relax with nature, become present with it with both body and mind, amazing things start to happen. I’ve seen the evidence first hand, during my mindfulness sessions. The activity I asked the participants to take part in was a Sit Spot, which is time spent looking on a scene in the woodlands, being present in the moment and watching nature. During the Sit Spot, woodland life becomes at peace with us. Insects, birds, even mammals begin to accept us as we slow right down, no longer pose a threat to them but becoming part of the landscape.

On coming back to the fire circle after our Sit Spot one participant told me she had glanced at her Fit Bit whilst sitting and her heart rate was reading lower than it had ever been. Quite a positive result I’d say!

“it seemed the animals accepted me as a natural part of that place. Going there felt like going home. Even the song sparrow who hung out in a nearby patch of knotweed eventually stopped chipping its alarms at me; instead while I sat, it would come to the bush behind me and sing its beautiful song right over my head…. I had so many amazing, unforgettable experiences, just sitting quietly in this place until I became part of the other world of wild animals and nature. You can do the same thing.” Evan McGown, Coyote’s Guide to Connecting with Nature

sit spot in the woodlandI recently had two wonderful experiences myself using the Sit Spot technique. The first was with my husband as we sat in the woods, leaning against an old oak. A dead tree stood close and in the forefront of our view. We were privileged to watch a woodpecker fly to the dead tree and busy itself for the next forty minutes as it drilled, pecked and flitted in and out of holes in the search for insects, seemingly unaware of our presence just below. My most recent experience was a half hour Sit Spot spent in woodland in Derbyshire. Here, amoungst the bluebells, two little woodmice appeared right next to my foot. They were rustling under the leaves and going about their business, paying me no attention at all, leaving me free to watch them up close with absolute wonder and amazement, feeling such gratitude for this experience. My smile reached my ears after this very special encounter.

Want to try Mindfulness in Woodlands for yourself?

I run Mindfulness in the Woods events regularly in North Wales and occasionally in Swansea, Cardiff and Lampeter. If you are interested in attending one of these then you can find upcoming dates on our Events page HERE or you can email me if you’d like to know more.

I am also excited to be co-hosting the Woodland Mindfulness & Bushcraft Weekend in North Wales this coming June, along with three other tutors, each with their own specialism in either mindfulness or bushcraft skills. It’s going to be a fantastic event bringing these two disciplines together.

Lastly, following the beginning of my private counselling practice and running Mindfulness in the Woods events, I have now started offering one-to-one nature therapy sessions. This came about naturally due to a demand from course participants who wanted more and wanted to know what else I could offer them. One woman asked whether she could have a ‘monthly top up’ of Mindfulness in the Woods whilst also having the space to talk privately and focus on herself for a couple of hours with a trained counsellor. If you would like to know more about this service, please get in touch.

mindfulness in the woods wales

forest school and outdoor education in wrexham, north wales

WOODLAND CLASSROOM LANDS IN WREXHAM!

We have some VERY exciting news! We are finally able to announce that we’ve gone into partnership with the National Trust at Erddig Hall & Gardens and Chirk Castle, both in the county of Wrexham. What this means is that James and Lea are moving Woodland Classroom up to Wrexham and from September we will be able to bring all our existing popular outdoor clubs, as well as some new ones, to children in the area and offer our outdoor education services to audiences in North Wales, Cheshire, Shropshire, Merseyside and beyond.

James explained his connection with the area; “I’m originally from this neck of the woods where I worked a lot with environmental organisations in Cheshire and North East Wales, so this feels like coming home and I’m really excited about this opportunity we have with the National Trust who have made us very welcome and have been totally onboard with all the ideas we have to offer our activities in the area.”

Our new base of operations will be Felin Puleston Outdoor Centre, which lies on the edge of the Erddig estate on the doorstep of Wrexham town. It’s a great location for locals to be able to access it easily and is currently also the home of the National Trust’s GAP (Green Academies Project) funded by the Lottery which has seen lots of new energy and restoration work go into Felin Puleston with a host of improvements to the venue which makes it perfect for visiting groups who want to learn more about nature.

felin puleston outdoor centre

Our new home at Felin Puleston, Wrexham. Kids building dens with us. The vegetable garden where kids can learn how to grow their own.

We feel incredibly lucky to have full access to this tailor-made venue. The Outdoor Centre includes an allotment for growing vegetables, a wildlife garden, orchard, den building area, indoor function room and kitchen for craft workshops and classroom sessions, and of course the beautiful 1,200 acre Erddig estate which lies on the other side of the gate for the children and groups to explore.

forest school in wrexham

Our Little rangers parent & toddler group. The entrance to Forest Wood at Erddig. Boys learning fire-lighting skills at our sessions.

We also have the River Clywedog on our doorstep along with a wildlife pond both home to a wealth of water life which means that activities like pond and river dipping are going to be very much on the menu.

Susan Jones is the Volunteer & Community Involvement Manager at Erddig;

“We are delighted to be working in partnership with Woodland Classroom.  Providing enjoyable and meaningful experiences in the outdoors helps us to connect with nature, improve our mental and physical wellbeing and value the world around us so we can continue to care for special places like Chirk Castle and Erddig, forever for everyone.”

outdoor activities for children erddig wrexham

Erddig Hall & Gardens. This stunning National Trust property sits at the doorstep of Wrexham town.

In addition to making the most of the Outdoor Centre, we’re going to be able to welcome groups of all ages to Forest Wood, a beautiful forest school site based in the heart of Erddig’s ancient woodland. Think tall trees, wild garlic and woodland wildflowers. It’s a fantastic spot for woodland learning.

About Woodland Classroom

wildcraft adventureSo, who are we? Well… James and Lea have been running Woodland Classroom in Lampeter, Ceredigion since 2014 where they have hosted schools, organisations, adult learners, after-school clubs and kids birthday parties with a range of outdoor activities including; bushcraft, forest school, traditional woodland crafts, mindfulness and CPD training. All of this and more will now be offered at our new home.

They are also the creative minds behind the hugely popular Wildcraft Adventure™ which takes kids’ favourite video games like Minecraft and transforms them into outdoor adventures that engage children in a host of physical challenges and bushcraft skills which score them point along the way, just like a real video game. There’s even a monster to run away from! It’s been so popular that outdoor activity leaders across the world are nor running the game; from California to Scotland, from New Zealand to Canada. James and lea are planning many more Wildcraft Adventures at their new Wrexham home for the near future.

Woodland Classroom are members of the Institute for Outdoor Learning and Forest School Wales.

james kendall - profile picJames Kendall

James is a qualified Forest School Leader, Social Forester and experienced Woodland Skills Tutor. He has worked widely with children, young people and adults, leading on a variety of outdoor education and environmental projects. He has worked for several well-known environmental organisations and was also Project Manager for Long Wood Community Woodland, the largest community owned woodland in Wales, overseeing management of 300 acres of forest. He enjoys working with schools and communities to raise awareness of the environment, where his enthusiasm for spreading the message of learning through nature comes through. Lastly, but not least, he is currently undertaking a 2 year long course to become a bushcraft skills activity leader with the Bushcraft Competency Certificate scheme run through the Institute for Outdoor Learning.

“As a child, my Mum would bring me and my sister to Erddig and Chirk Castle where our imaginations could run wild with all sorts of play. I never thought I’d get the opportunity to actually work here and it seems fitting that I’ll now be able to offer outdoor adventures and learning for kids coming to these National Trust properties.”

lea kendall - counsellor and life coachLea Kendall

Lea has years of experience working with children and young people, including 4 years working in a primary school as a Learning Mentor focusing on the social and emotional aspects of learning and working one to one with vulnerable children and challenging behaviour. She shares her time leading activities for Woodland Classroom with my work as a qualified integrative Counsellor. Lea is also a qualified practitioner of Mindfulness in woodland settings.

“I am a firm believer in the power of nature to be therapeutic for everyone. I believe that play for all ages should be a large part of our lives. My training as a Counsellor worked toward my long-term goal to incorporate nature and play therapy into our future services. I am passionate about finding ways to increase the self-esteem of people and encouraging motivation through positive experience, shared enthusiasm and a nurturing environment.”

Lea is now offering the first of her planned nature therapy courses with two Mindfulness events for adult learners scheduled for this autumn. See our events page to find out more.

We Can Also Travel To You

Not every group who wants our services has been able to travel to us though, and for some schools such travel can be a costly or complicated business, so we’ve always offered the option for us to come to your school or venue and we have hosted many Forest School and bushcraft sessiosn on school grounds, at events, or anywhere that wants us really. Want to know more? Just get in touch.

outdoor kids club in wrexham, north wales, forest school

About our Outdoor Kids Clubs

Little Rangers is a weekly woodland parent and toddler group for children aged up to 5 years which follows the Forest School approach of child-led play and outdoor activities in a welcoming natural space. Activities are based around our central campfire and tots can get stuck into the mud kitchen, build a den, explore the wood or do some campfire cooking. Sessions are also a chance for like-minded parents to meet and share time together whilst their children are at play.

Young Rangers is our weekly after-school club for primary school aged children from 6 – 11 years. Parents drop their kids off with James and Lea where children will get the chance to play off steam after a day in school and take part in guided activities including bushcraft, outdoor games, crafts and campfire cooking.

Pathfinders is brand new to Woodland Classroom, a regular group for Home Educated children and their families. It’s something we’ve been wanting to offer for a long time, and we’ve been asked my Home Ed parents time and again if we could do this. Our move to Wrexham has offered the perfect opportunity for it to start. Sessions will be fortnightly and children from 0-16 will be able to join either our Forest School group where they can engage in child-led play and outdoor activities, or they can join our structured learning sessions where they will get quality tuition from James or Lea in environmental education, bushcraft and traditional woodland craft skills.

We’re hosting a taster session for Pathfinders on Tuesday 22nd August which is half-price for children and adults to come and see for themselves how this new club will work. If you’d like to find out more about the taster session, just CLICK HERE.

To find out more about our new kids clubs based at Erddig, and to take advantage of ‘early bird’ booking discounts just follow THIS LINK.

family fun day in the woods

Even More Opportunities at Chirk Castle

forest school circle at chirk castle

The ‘woodland classroom’ amongst the ancient trees of the Chirk Castle estate.

Wrexham county is quite unique in that it hosts two major National Trust venues just within 15 minutes drive of each other. Not only will be offering our services to groups at Erddig but just down the road is the equally amazing Chirk Castle with it’s 480 acres of gardens and estate including deer parkland and ancient woodland. It’s a perfect venue for outdoor learning and we’re looking forward to getting stuck in and welcoming groups to our sessions.

Jon Hignett is the Visitor Experience Manager at Chirk Castle for the National Trust;

“We first started working with Woodland Classroom in April 2015 when our estate was used as the venue for their very popular Wildcraft Adventure sessions, using the clever template of explorer/builder type video games to engage with children in the outdoors. We could see from the first meeting that it would be a popular activity, and it has been a very effective partnership allowing experienced professionals to use Chirk Castle’s estate to help to move, teach and inspire young visitors and connect them with the outdoors at a young age. We’ve collaborated on a few projects since then, and throughout James and Lea have been wonderful to work with, positive, engaging, and committed. We’re eagerly looking forward to what future collaborations might bring!”

outdoor activities at chirk castle

Chirk Castle & Gardens, hosts over 480 acres of parkland estate within which we will be running our outdoor events.

What the Future Holds

Not only will we be offering our tried and tested activities for children, our the plan is to expand our work with adult learners also, making Felin Puleston Outdoor Centre a real hub for environmental education for all ages. We plan to offer training to adult learners in the following subjects:

Bushcraft, Tree Identification, Greenwood Crafts, Woodland Management, Mindfulness, Eco Therapy, Nature Awareness, Foraging and Leathercraft.

outdoors home ed group in wrexham

So, it’s exciting times for Woodland Classroom and we can’t wait to meet all the new people we will be working with.

Right, that’s enough typing for now… we’ve got a whole house full of stuff to move.

If you’d like to find out what we could offer you or your group at Woodland Classroom, then please get in touch. You can email us at [email protected] or phone James and Lea on 07876 794098.

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