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Forest Bathing (Shinrin-yoku)

May 11 @ 10:00 am - 1:00 pm

shinrin yoku & forest bathing in wales

Shinrin-yoku (which translates to Forest Bathing) has captured peoples attention everywhere. In Japan it is widely used as a preventative medicine for its beneficial effect on our wellbeing. We know instinctively that spending time out in nature is good for our soul, but now research into Forest Bathing is proving our gut feelings to be true. Join us for a morning session of relaxation techniques, meditation, earthing and nature connection, with the aim of giving you a range of techniques which you can take away and use in your own time enjoying the outdoors.

“Un-wind, de-stress, relax, turn off your phone and plug in to nature.”

Stress is one of the leading cause of disease in this country so any ‘therapy’ that addresses this issue is going to be beneficial to our health. Forest bathing has been shown in scientific studies to activate the parasympathetic nervous system, this is the system that is responsible for rest and digestion, allowing the body to be in a state of calm where it can perform various tasks of repair. The bodies self-defence mechanism is activated and disease fighting cells have been shown to increase when we spend time in nature. We can see a reduction in blood pressure after only 15 minutes of Forest Bathing.

We’ve had great feedback from previous workshop participants. One student was overjoyed that after a session of Forest Bathing her Fitbit was showing the lowest heart rate ever recorded since she’d been wearing it!

During the session you will also be introduced to the practise of Earthing, which is having direct contact with the earth itself through barefoot walking. This has proven health benefits including a reduction in inflammatory disease, improved sleep and increased energy levels.

“The basic concept behind nature therapy is to increase physiological relaxation and act as a preventative medicine by improving the body’s natural resistance to disease, which is supressed under conditions of stress.” Prof. Yoshifumi Miyazaki, author of Shinrin-yoku: The Japanese Way of Forest Bathing for Health & Relaxation.

The session will include; meditations, barefoot walking (earthing), sit spots, mindfulness exercises, nature awareness and wild teas enjoyed around the campfire. All this will take place in the grounds of the Harwarden Estate against the backdrop of the woodlands, orchards and fields.

This session is suitable for anyone over the age of 18. The class runs for 3 hours, from 10am until 1pm and costs £30 per person.

forest bathing in wales

“Shinrin-yoku”, which can be defined as “taking in the forest atmosphere” or forest bathing, has been receiving increasing attention in Japan in recent years for its capacity to provide relaxation and reduce stress. Scientific studies have shown certain stress indicators, such as cortisol levels and sympathetic nervous system is lowered when time is spent in a forest as compared with an urban environment.

“We often forget that we are nature. Nature is not something seperate from us. So, when we say that we have lost our connection to nature, we have lost our connection to ourselves.” Andy Goldsworthy

About the Tutors

lea kendall - counsellor and life coach

Lea Kendall is a qualified Integrative Counsellor and Life Coach. Lea is also a qualified Mindfulness in the Woods practitioner. As an Integrative Counsellor Lea takes the view that there is no single approach that can treat each client in all situations. She takes a holistic view of each individual, taking into account their emotional and mental well-being as well as their physical health.

“I am a firm believer in the power of nature to be therapeutic for everyone. My training as an Counsellor worked toward my long-term goal to incorporate nature therapy into my services. I am passionate about finding ways to increase the self-esteem of people and encouraging motivation through positive experience, shared enthusiasm and a nurturing environment.”

Lea is also the Co-Founder and Activity Leader at Woodland Classroom, which reconnects children and adults with nature through positive activity and creative play.

kay ribbons-steen forest school leaderKay Ribbons-Steen is a qualified Forest School Leader, Social Forester and has worked for a number of years in eco-therapy having trained as a Mindfulness in a Woodland Practioner. Kay stuided a work based diploma in Environmental Conservation with Flintshire Countryside & Coast Service. She is also an Ambassador for the National Autistic Society, and an autism awareness speaker.

“I am passionate about reconnecting people with nature, improving wellbeing and having a positive impact on the environment.”

In 2017, Kay began working with Hawarden Estate Farm Shop and introduced forest play sessions to the estate. She now hosts weekly parent and toddler sessions in the woods, Blackberry Buddies as well as a range number of eco therapy based activities such as barefoot walks, and speaking at the annual Good Life Experience.

“Shinrin Yoku, the medicine of being in the forest. The forest is the therapist, the guide opens the door.”

About the Venue

Hawarden Estate Farm Shop is an award-winning purveyor of local produce surrounded by 25 acres of its own fields, orchards and woodlands. Much of their meat, fruit and veg is reared and grown on the estate and is not only for sale in the excellent Farm Shop but also served up in their tasty cafe. The estate also plays host to the Good Life Experience annual festival and hosts an exicting programme of events throughtout the year. “Provenance is key to us because we not only believe in food that tastes great but that is also local, sustainable and is good for our community, the environment and our customer’s health.”

The Woodland Classroom basecamp is set within the estate’s beautiful woods where in spring you can find snowdrops and bluebells, in summer count the bird species and in autumn identify the bugs rooting around under the leaf litter.

Hawarden Estate Farm Shop is easily accessible from the A55 North Wales Expressway. Chester City Centre is only 15 minutes drive away. Central Wrexham is just 20 mins drive away. The venue postcode is CH5 3FB.

workshops at hawarden estate farm shop

Venue Facilities

After your workshop you might want to take advantage of the many things Hawarden Estate Farm Shop has to offer…

♦ Weekend Makers & Producers Market Place
♦ Cafe with a fantastic seasonal menu
♦ Kids adventure play ground
♦ Farm Shop including; butchery, fresh & local fruit n’ veg, a superb selection of local cheeses
♦ The best coffee in the area (fact)
♦ Nature trail
♦ Hawarden Old Castle (open to the public select dates in the year)
♦ An ever growing list of events throughout the year for all ages & more

You can find out more about everything the venue has to offer by visiting their website.


“We inter-breathe with the rainforests, we drink from the oceans. They are part of our own body” Thich Nhat Hanh

We are hosting other Nature Connection workshops events, including; Mindfulness in the Woods, Nature Connection for Health & Wellbeing and our flagship Woodland Mindfulness & Bushcraft Weekend. See our Events page to find out more.


Get in touch if you’d like to know more. Phone Lea, 07876 794098 or email us. Advance booking is essential. Tickets are available just below on this page.



Woodland Classroom
07876 794098


Hawarden Estate Farm Shop
Chester Road, Hawarden, Flintshire Flintshire CH53FB United Kingdom + Google Map
01244 533 442


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